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Thu 9th May 2024 at 5:26pm by Leigh Steere

Run > General

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Time
12:15
Miles
1.17
Min/mi
10:28
Pacing
67.9%
WAVA
49.71
Stride(cm)
91
Cals
144
Cadence
169
BPM
143
%MHR
83.9
B/mi
1502
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 143/161bpm [1465b/mi] 121cal 5.86/0mph
2) 0.17mi - 2:01(11:38/mi) 144/157bpm [1675b/mi] 23cal 5.16/0mph

10:15 2:01

Pace

27%

11%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	116 102-127	1196	174 172-176	1/2
0.13	1:18	39	10:24	135 127-139	1404	172 166-180	0/4
0.19	1:56	38	10:06	140 138-143	1415	169 164-170	1/2
0.25	2:32	37	9:47	147 142-150	1439	171 166-174	1/1
0.31	3:56	1:23	22:15	142 128-152	3160	172 164-178	1/1
0.38	4:37	41	10:56	135 129-143	1477	171 168-176	2/3
0.44	5:26	49	13:02	142 138-146	1851	172 170-174	2/1
0.50	6:18	52 +12	13:52	145 142-149	2010	172 170-176	0/2
0.56	6:54	36	9:40	143 142-145	1383	173 168-178	1/1
0.63	7:30	36	9:38	150 145-155	1444	172 168-178	1/1
0.69	8:33	1:03	16:44	143 140-147	2393	172 168-180	2/1
0.75	9:09	36	9:33	151 145-155	1442	172 168-176	2/1
0.81	10:19	1:10	18:45	157 138-161	2943	167 120-176	1/2
0.88	10:56	37	9:54	141 136-146	1395	174 170-178	1/1
0.94	11:32	36	9:35	150 147-153	1439	170 168-172	1/2
1.00	12:17	45	12:01	152 148-158	1827	153 116-180	2/2
1.06	13:02	45	12:08	153 150-157	1856	173 172-176	3/1
1.13	14:16	1:14	19:39	138 124-155	2711	152 116-180	2/5
1.17	14:42	26	9:13	140 134-145	1291	172 168-174	1/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	1.1	13:31	11:58
Walk	7.6	117	0	1:07	27:18
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.28%	More
800m	5:49	11:42	39.37%	More
1km	7:22	11:51	40.47%	More
Mile	12:14	12:14	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.69
5km	34:30	11:06	51.12
5M	57:07	11:25	50.48
10km	1:11:55	11:34	50.23
10M	1:59:05	11:55	50.08
Half	2:38:33	12:06	49.18
20M	4:08:17	12:25	49.55
Mara	5:30:34	12:37	49.37

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