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Thu 9th May 2024 at 2:43pm by Gibster

Walk > General

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Time
2:10:51
Miles
4.46
Min/mi
29:20
Pacing
0%
Stride(cm)
53
Cals
645
Cadence
103
BPM
101
%MHR
54.4
B/mi
2954
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 4.46mi - 2:10:51(29:22/mi) 100/121bpm [2936b/mi] 645cal 33/80rpm

2:10:51

Pin Map

0mi in 0

Pace

25%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:24	103 78-114	2616	119 80-160	14/0
0.25	6:27	3:16	26:09	98 92-108	2563	99 86-106	5/8
0.38	9:41	3:14	25:52	103 92-121	2664	94 80-160	5/10
0.50	13:22	3:42	29:34	100 92-107	2956	96 82-148	3/3
0.63	16:36	3:14	25:51	106 99-111	2740	99 82-106	8/1
0.75	19:44	3:08	25:06	97 90-102	2435	101 88-118	1/16
0.88	22:58	3:13	25:45	110 101-118	2833	90 38-104	0/9
1.00	32:34	9:36 +4:19	1:16:50	97 81-109	7454	102 90-142	4/4
1.13	36:01	3:27	27:39	92 88-101	2543	100 100-100	2/3
1.25	1:02:54	26:53 +10:11	3:35:02	91 83-104	19568	98 92-104	2/3
1.38	1:05:49	2:55	23:23	104 101-107	2433	103 96-106	5/3
1.50	1:08:23	2:34	20:30	105 101-109	2153	105 100-110	7/2
1.63	1:10:57	2:34	20:32	106 101-112	2177	104 98-106	2/0
1.75	1:13:27	2:30	19:57	110 106-115	2195	106 102-110	2/2
1.88	1:15:54	2:27	19:35	109 106-113	2134	107 104-108	1/1
2.00	1:19:36	3:43	29:40	108 101-112	3204	101 86-122	1/4
2.13	1:22:16	2:40	21:21	109 103-113	2328	102 94-106	3/3
2.25	1:25:46	3:29	27:53	108 102-113	3011	103 96-110	3/2
2.38	1:31:23	5:37 +1:04	44:57	108 98-114	4854	119 80-158	8/1
2.50	2:03:57	32:34 +25:29	4:20:34	96 73-115	25015	99 80-156	9/1
2.63	2:09:15	5:18	42:26	89 74-100	3777	102 84-156	11/9
2.75	2:12:34	3:19	26:30	83 75-99	2199	102 82-106	0/11
2.88	2:15:13	2:39	21:10	96 90-102	2031	104 94-108	1/5
3.00	2:17:44	2:31	20:08	102 96-108	2054	105 100-110	1/1
3.13	2:20:05	2:22	18:54	104 99-111	1965	107 102-110	1/4
3.25	2:22:31	2:26	19:25	103 98-108	2001	107 102-112	2/1
3.38	2:29:01	6:30 +3:58	52:03	93 83-113	4841	107 102-112	2/2
3.50	2:31:38	2:37	20:53	91 82-104	1901	106 102-110	1/5
3.63	2:34:02	2:24	19:10	105 100-112	2013	109 102-116	1/2
3.75	2:36:23	2:21	18:46	111 108-114	2084	108 100-112	1/2
3.88	2:38:43	2:21	18:45	114 111-119	2138	108 106-112	2/2
4.00	2:43:42	4:58	39:47	102 89-112	4057	106 96-110	3/1
4.13	2:46:23	2:41	21:31	105 94-118	2260	104 96-110	4/3
4.25	2:49:29	3:06	24:45	106 100-115	2624	103 94-112	1/2
4.38	2:52:24	2:55	23:22	108 99-121	2524	98 80-108	10/1
4.46	2:55:52	3:28	42:30	109 92-117	4633	92 82-102	4/2

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	24:43
18 3.6%	35:55
14 4.8%	23:30
11 3.0%	2:00:19
See your biggest climbs

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:31	19:09	More
1km	12:02	19:21	More
Mile	22:29	22:29	More
5k	1:48:28	34:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Lengths
Weight