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Wed 8th May 2024 at 5:13pm by Jameslep

Bike > General

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Time
17:10
Miles
4.06
Mph
14.2
Pacing
0%
Cals
238
BPM
147
B/mi
622
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 13:10(4:14/mi) 147/171bpm [623b/mi] 183cal 14.15/23.59mph
2) 0.96mi - 3:59(4:10/mi) 150/174bpm [626b/mi] 55cal 14.39/18.45mph

13:10 3:59

Pace

18%

10%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	28	28	16.22	128 120-137	473	3/3
0.25	59	31	14.43	141 132-147	586	4/0
0.38	1:28	29	15.72	146 144-150	557	3/1
0.50	1:53	26	17.59	141 140-143	481	0/6
0.63	2:53	59 +16	7.57	144 137-149	1142	4/2
0.75	3:15	23	19.81	141 132-150	427	4/1
0.88	3:35	20	22.34	137 130-144	368	0/2
1.00	4:11	36	12.60	147 144-150	700	0/0
1.13	4:42	31	14.66	150 147-152	614	1/1
1.25	5:06	24	18.69	148 146-150	475	3/1
1.38	5:32	26	17.28	146 144-148	507	0/2
1.50	6:00	28	16.02	149 145-152	558	0/4
1.63	6:28	28	15.89	150 148-151	566	7/1
1.75	6:59	31	14.68	145 144-147	593	6/1
1.88	7:28	29	15.45	145 143-147	563	2/0
2.00	7:57	29	15.46	143 140-146	555	0/4
2.13	8:26	29	15.58	151 149-155	582	0/1
2.25	8:55	29	15.62	154 152-155	592	1/2
2.38	9:46	51	8.83	149 142-156	1012	0/3
2.50	10:27	41	10.94	160 154-166	877	0/4
2.63	11:20	53 +20	8.56	161 151-171	1129	0/4
2.75	11:55	36	12.60	159 157-164	757	0/0
2.88	12:41	45	9.90	146 138-154	885	0/0
3.00	13:15	34	13.34	141 123-159	634	0/1
3.13	13:50	36	12.55	153 148-162	731	1/1
3.25	14:55	1:05 +30	6.95	162 149-174	1400	7/0
3.38	15:20	25	18.17	165 164-166	545	3/0
3.50	16:28	1:09 +41	6.57	140 113-161	1279	1/1
3.63	17:01	33	13.84	140 120-152	607	0/1
3.75	17:39	38	11.74	155 149-163	792	0/1
3.88	18:07	28	16.33	148 147-149	544	0/1
4.00	18:39	32	14.15	147 146-148	623	0/8
4.06	18:56	17	12.48	148 148-148	711	0/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:44	3:29	More
1km	2:08	3:25	More
Mile	3:30	3:30	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:12	4:31
15 miles	1:08:36	4:34
20 miles	1:33:03	4:39
40km	1:57:10	4:43
25 miles	1:57:53	4:43
42km	2:03:23	4:44
50 miles	4:05:47	4:55
56 miles	4:37:09	4:57
100 miles	8:32:27	5:07
112 miles	9:37:51	5:10

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