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Thu 9th May 2024 at 5:22pm by Runs-with-wine

Walk > General

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Time
14:45
Miles
0.77
Min/mi
19:09
Pacing
0%
Stride(cm)
72
Cals
75
Cadence
116
BPM
91
%MHR
53.3
B/mi
1745
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 0.77mi - 14:45(19:17/mi) 91/104bpm [1754b/mi] 75cal 57/68rpm 3.11/4.51mph

14:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	87 79-101	2011	114 102-136	0/4
0.13	2:33	1:06	17:43	87 83-91	1541	118 116-122	4/7
0.19	3:44	1:11	18:55	92 89-96	1740	120 118-122	15/3
0.25	4:55	1:11	18:51	94 91-96	1772	118 112-126	3/7
0.31	6:12	1:17	20:39	90 87-94	1858	114 110-116	12/3
0.38	7:19	1:06	17:43	91 90-93	1613	121 116-126	9/6
0.44	8:28	1:09	18:23	88 83-91	1618	119 116-126	6/3
0.50	9:39	1:11	19:03	91 85-96	1734	116 108-120	5/4
0.56	10:51	1:12	19:18	89 86-94	1718	114 108-116	5/10
0.63	12:03	1:11	19:03	93 86-104	1772	116 114-120	3/2
0.69	13:14	1:12	19:05	96 88-101	1832	116 114-118	4/6
0.75	14:26	1:11	19:02	95 90-99	1808	115 110-116	6/9
0.77	14:45	19	21:20	95 94-95	2026	113 112-114	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.6%	17:35
12 11.4%	18:05
See your biggest climbs

Cadence

116 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:21	18:48	More
1km	11:41	18:49	More

Predictions

Dist	Time	Per Mile

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