You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 4:58pm by danhawkrigg

Run > General

Follow User
0 👍

Time
36:34
Miles
4.72
Min/mi
7:45
Pacing
93.8%
Stride(cm)
119
Cals
581
Cadence
174
BPM
152
%MHR
89.1
B/mi
1180
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 138/147bpm [1090b/mi] 112cal
2) 1mi - 7:49(7:49/mi) 150/158bpm [1174b/mi] 122cal
3) 1mi - 7:34(7:34/mi) 156/168bpm [1181b/mi] 122cal
4) 1mi - 7:53(7:53/mi) 161/170bpm [1270b/mi] 131cal
5) 0.72mi - 5:23(7:30/mi) 168/174bpm [1260b/mi] 94cal

7:54 7:49 7:34 7:53 5:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +5	8:23	126 77-144	1057	167 90-182	8/1
0.50	4:08	2:02	8:08	138 133-142	1122	172 164-176	0/3
0.75	6:02	1:54	7:35	140 137-143	1063	173 170-176	2/4
1.00	7:58	1:57	7:47	142 136-147	1106	172 166-176	2/3
1.25	9:56	1:58	7:51	147 142-151	1153	174 168-180	1/5
1.50	11:53	1:57	7:47	146 140-154	1137	174 166-178	3/7
1.75	13:51	1:58	7:51	154 151-158	1208	175 172-182	7/1
2.00	15:48	1:57	7:50	152 146-158	1190	175 172-178	2/4
2.25	17:41	1:53	7:32	152 147-158	1144	174 170-178	2/8
2.50	19:36	1:55	7:39	152 148-154	1163	174 166-178	1/7
2.75	21:25	1:49	7:16	159 153-163	1155	175 172-178	2/2
3.00	23:22	1:57	7:50	162 158-168	1268	176 172-184	8/2
3.25	25:21	1:59	7:56	159 152-162	1262	175 174-180	2/2
3.50	27:21	2:00	8:02	161 160-162	1292	175 172-178	2/2
3.75	29:18	1:56	7:45	161 160-163	1249	175 174-180	2/2
4.00	31:15	1:57	7:50	166 163-170	1300	177 174-182	8/2
4.25	33:12	1:56	7:46	167 161-171	1296	176 174-182	4/2
4.50	35:04	1:53	7:31	168 161-172	1262	175 172-182	5/3
4.72	36:38	1:34	7:12	171 168-173	1231	177 172-188	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	7:37

Cadence Distribution
174 avge / 188 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.7	36:36	7:46
Walk	0.1	90	0	2	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	23:53	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:02	8:06
Half	1:47:54	8:14
20M	2:48:58	8:27
Mara	3:44:58	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry