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Thu 9th May 2024 at 2:35pm by Piewoman

Walk > General

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Time
52:20
Miles
2.92
Min/mi
17:55
Pacing
0%
Stride(cm)
68
Cals
165
Cadence
132
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:01(17:44/mi) 35cal 3.38/4.74mph
2) 0.62mi - 10:47(17:21/mi) 34cal 3.46/3.84mph
3) 0.62mi - 11:25(18:23/mi) 36cal 3.27/3.9mph
4) 0.62mi - 11:07(17:54/mi) 35cal 3.35/3.82mph
5) 0.44mi - 7:59(18:13/mi) 25cal 3.29/3.67mph

11:01 10:47 11:25 11:07 7:59

Pace

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	125 118-140	18/11
0.25	5:12	2:49 +21	22:30	126 118-142	18/23
0.38	7:14	2:02	16:15	130 90-248	12/18
0.50	9:18	2:04	16:34	132 126-138	18/28
0.63	11:26	2:08	17:03	131 118-134	13/16
0.75	13:46	2:19	18:34	125 118-134	23/13
0.88	15:52	2:07	16:53	132 126-136	26/18
1.00	18:00	2:07	16:59	135 134-138	16/11
1.13	20:16	2:17	18:15	135 132-140	24/20
1.25	22:15	1:59	15:51	136 134-140	17/32
1.38	24:42	2:27	19:32	133 128-140	23/21
1.50	1:30:46	1:06:04 +1:03:31	8:48:35	128 118-134	14/16
1.63	1:33:12	2:25 +5	19:24	132 116-140	8/3
1.75	1:35:23	2:11	17:29	135 130-140	15/0
1.88	1:37:20	1:58	15:41	136 134-138	10/13
2.00	1:39:29	2:08	17:07	135 128-156	4/11
2.13	1:41:52	2:23	19:03	135 122-150	18/17
2.25	1:44:03	2:12	17:34	133 126-142	13/21
2.38	1:46:26	2:22	19:00	133 126-148	22/15
2.50	1:48:35	2:09	17:13	134 130-140	18/18
2.63	1:50:46	2:12	17:32	135 130-138	14/13
2.75	1:53:00	2:13	17:46	134 128-138	24/17
2.88	1:55:17	2:18	18:22	135 118-144	27/28
2.92	1:56:18	1:01	20:58	128 118-134	17/5

Elevation

Asc 242m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	17:07
See your biggest climbs

Cadence

132 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:25	16:57	More
1km	10:34	17:01	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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