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Thu 9th May 2024 at 4:32pm by Joe1970

Run > General

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Time
49:20
Miles
5.10
Min/mi
9:40
Pacing
93.4%
WAVA
50.42
Cals
472
BPM
122
%MHR
71.2
B/mi
1177
Hillscore
9
Surface
Road

Notes & Comments

1) 5.1m - 49:20(9:41/m) 472cal

49:20

Pace

11%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	99 82-107	1113	4/11
0.50	5:28	2:39	10:37	110 96-116	1168	16/15
0.75	8:10	2:42	10:49	116 113-119	1255	18/17
1.00	10:44	2:34	10:17	125 118-129	1285	28/19
1.25	13:13	2:29	9:55	125 116-128	1240	17/9
1.50	15:40	2:27	9:48	120 112-125	1175	26/20
1.75	18:03	2:23	9:34	121 114-127	1157	22/23
2.00	20:28	2:25	9:39	123 114-130	1186	24/43
2.25	22:53	2:25	9:41	125 117-131	1210	40/13
2.50	25:13	2:20	9:19	123 119-126	1146	7/19
2.75	27:30	2:17	9:09	120 114-123	1099	11/17
3.00	29:52	2:22	9:26	127 113-133	1199	20/18
3.25	32:07	2:15	9:00	120 114-124	1079	12/21
3.50	34:27	2:20	9:22	130 122-134	1217	26/15
3.75	36:47	2:20	9:19	125 122-128	1165	13/23
4.00	39:08	2:21	9:26	130 122-140	1226	21/11
4.25	41:27	2:18	9:13	133 121-140	1227	26/26
4.50	43:41	2:14	8:57	124 120-128	1109	17/26
4.75	46:00	2:19	9:15	124 120-127	1147	19/21
5.00	48:22	2:22	9:30	120 116-128	1139	24/20
5.10	49:23	1:01	10:26	127 126-127	1324	8/11

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.5%	9:42
18 10.9%	9:04
18 10.7%	10:12
15 13.4%	9:48
11 6.7%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.99%	More
800m	4:29	9:01	44.35%	More
1km	5:37	9:03	46.08%	More
Mile	9:11	9:11	47.85%	More
5k	28:55	9:18	51.76%	More
5 miles	48:12	9:38	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	26:06	8:24	57.34
5M	48:06	9:37	50.72
10km	1:03:35	10:14	47.94
10M	1:57:09	11:43	43.03
Half	2:45:43	12:39	39.95
20M	4:45:22	14:16	36.77
Mara	6:43:40	15:24	34.66

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