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Wed 8th May 2024 at 6:34pm by ninjakdb

Run > General
  • Time
    38:30
  • Miles
    2.65
  • Min/mi
    14:32
  • Pacing
    41.7%
  • WAVA
    32.87
  • Stride(cm)
    68
  • Cals
    340
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1865
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.52mi - 6:36(12:41/mi) 123/136bpm [1560b/mi] 67cal 4.73/5.7mph
2) 0.01mi - 1:28(2:29:04/mi) 92/99bpm [13715b/mi] 5cal 0.4/0.9mph
3) 0.01mi - 31(1:30:41/mi) 100/103bpm [9068b/mi] 2cal 0.66/0mph
4) 0.05mi - 31(9:34/mi) 104/117bpm [994b/mi] 2cal 6.27/8.54mph
5) 0.03mi - 31(18:48/mi) 123/132bpm [2311b/mi] 3cal 3.19/6.37mph
6) 0.05mi - 30(10:07/mi) 135/141bpm [1366b/mi] 5cal 5.93/7.26mph
7) 0.02mi - 31(25:45/mi) 140/145bpm [3604b/mi] 5cal 2.33/6.47mph
8) 0.05mi - 30(10:11/mi) 135/140bpm [1374b/mi] 5cal 5.9/6.57mph
9) 0.03mi - 42(20:58/mi) 135/141bpm [2830b/mi] 6cal 2.86/6.41mph
10) 0mi - 2(22:25/mi) 130/130bpm [2913b/mi] 2.68/3.38mph
11) 0.05mi - 31(10:23/mi) 136/141bpm [1413b/mi] 5cal 5.77/6.78mph
12) 0.04mi - 56(23:33/mi) 136/140bpm [3202b/mi] 8cal 2.55/6.22mph
13) 0mi - 3(20:04/mi) 123/123bpm [2468b/mi] 2.99/2.76mph
14) 0.06mi - 33(10:00/mi) 126/135bpm [1259b/mi] 5cal 6/6.93mph
15) 0.03mi - 34(18:32/mi) 136/141bpm [2521b/mi] 5cal 3.24/3.55mph
16) 0.06mi - 45(11:38/mi) 132/137bpm [1536b/mi] 7cal 5.16/7.16mph
17) 0.11mi - 1:19(11:45/mi) 131/141bpm [1539b/mi] 12cal 5.11/7.06mph
18) 0.03mi - 40(23:13/mi) 138/142bpm [3203b/mi] 6cal 2.59/5.99mph
19) 0.06mi - 38(11:33/mi) 137/143bpm [1582b/mi] 6cal 5.2/7.56mph
20) 0.23mi - 3:01(13:17/mi) 134/144bpm [1780b/mi] 32cal 4.52/6.18mph
21) 0mi - 8(4:23:54/mi) 107/108bpm [28238b/mi] 0.23/0mph
22) 0.05mi - 31(10:14/mi) 106/113bpm [1086b/mi] 1cal 5.86/7.2mph
23) 0.05mi - 53(18:48/mi) 123/135bpm [2312b/mi] 5cal 3.19/6.57mph
24) 0.02mi - 32(26:50/mi) 135/138bpm [3623b/mi] 4cal 2.23/6.26mph
25) 0.05mi - 32(11:35/mi) 131/136bpm [1518b/mi] 4cal 5.18/5.95mph
26) 0.04mi - 56(21:53/mi) 139/142bpm [3042b/mi] 9cal 2.74/5.85mph
27) 0.05mi - 31(9:58/mi) 134/138bpm [1335b/mi] 5cal 6.02/6.53mph
28) 0.03mi - 41(24:42/mi) 137/141bpm [3384b/mi] 6cal 2.43/5.8mph
29) 0.05mi - 32(10:49/mi) 129/137bpm [1396b/mi] 4cal 5.55/6.2mph
30) 0.03mi - 38(22:15/mi) 132/138bpm [2937b/mi] 5cal 2.7/5.91mph
31) 0.05mi - 32(10:41/mi) 127/136bpm [1357b/mi] 4cal 5.61/6.68mph
32) 0.02mi - 40(27:41/mi) 139/143bpm [3848b/mi] 6cal 2.17/6.39mph
33) 0.05mi - 31(10:41/mi) 140/150bpm [1496b/mi] 5cal 5.62/6.97mph
34) 0.02mi - 30(24:11/mi) 131/134bpm [3168b/mi] 3cal 2.48/5.89mph
35) 0.05mi - 31(10:42/mi) 130/147bpm [1392b/mi] 4cal 5.6/7.62mph
36) 0.65mi - 8:59(13:44/mi) 135/149bpm [1854b/mi] 89cal 4.37/5.59mph
6:36 1:28 31 31 31 30 31 30 42 2 31 56 3 33 34 45 1:19 40 38 3:01 8 31 53 32 32 56 31 41 32 38 32 40 31 30 31 8:59

Pace

35% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 105 68-128 1249 175 170-178 3/1
0.25 3:09 1:40 13:19 128 125-134 1704 175 172-178 8/4
0.38 4:43 1:34 12:33 130 123-136 1632 173 166-176 9/7
0.50 6:18 1:35 12:37 124 121-127 1565 173 168-176 7/6
0.63 11:14 4:56 +1:38 39:27 106 85-132 4181 174 124-188 4/3
0.75 13:05 1:51 14:52 137 129-144 2036 171 114-186 6/2
0.88 15:06 2:01 16:09 133 119-141 2147 142 112-186 6/3
1.00 16:48 1:42 +12 13:37 132 119-141 1797 163 116-186 8/2
1.13 19:15 2:26 +53 19:32 132 123-142 2578 152 116-186 5/7
1.25 21:07 1:53 15:01 137 131-143 2058 156 90-186 6/2
1.38 22:39 1:31 12:10 136 131-143 1655 177 172-182 2/8
1.50 26:56 4:17 +2:22 34:16 115 102-131 3940 163 94-186 6/2
1.63 29:20 2:24 +14 19:14 132 120-142 2539 147 96-188 3/3
1.75 31:15 1:55 +2 15:23 135 122-141 2077 147 104-186 4/5
1.88 33:20 2:05 16:39 132 123-143 2198 167 110-186 3/19
2.00 35:17 1:56 15:31 136 119-150 2111 166 112-184 5/2
2.13 37:00 1:43 13:47 136 132-143 1875 173 112-180 4/3
2.25 38:40 1:40 13:21 129 126-133 1721 173 166-178 5/3
2.38 40:20 1:40 13:21 135 127-140 1801 177 174-180 1/7
2.50 42:09 1:49 14:30 137 130-143 1986 162 90-182 5/1
2.63 43:37 1:28 11:47 135 130-141 1592 179 176-182 2/6
2.65 43:52 15 11:32 140 139-140 1616 175 174-176 0/1

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m, Flat prediction 38:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 178 2.3 29:06 14:22
Walk 18.7 114 0.3 9:02 29:12
Still 2.6 - - 1:16 -
Pause 9.2 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 28.08% More
800m 6:12 12:28 32.08% More
1km 8:15 13:16 31.41% More
Mile 14:05 14:05 31.21% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 32.09
5km 45:34 14:40 32.84
5M 1:15:28 15:06 32.33
10km 1:35:01 15:17 32.08
10M 2:37:20 15:44 32.04
Half 3:29:28 15:59 31.61
20M 5:28:02 16:24 31.98
Mara 7:16:44 16:40 32.03
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