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Thu 9th May 2024 at 3:39pm by Rip Van

Bike > General

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Time
1:35:13
Miles
15.04
Mph
9.5
Pacing
0%
FBI
48.08
Cals
751
Cadence
64
BPM
146
%MHR
85.6
B/mi
927
Asc(m)
352
Hillscore
31
Surface
Road

Notes & Comments

1) 5mi - 32:37(6:31/mi) 139/204bpm [907b/mi] 341cal 66/120rpm
2) 5mi - 34:48(6:58/mi) 158/239bpm [1100b/mi] 227cal 47/254rpm
3) 5mi - 27:33(5:31/mi) 146/186bpm [804b/mi] 181cal 71/111rpm
4) 0.04mi - 14(5:40/mi) 151/155bpm [855b/mi] 2cal 75/77rpm

32:37 34:48 27:33 14

Pace

14%

11%

12%

19%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	8.03	102 76-132	762	52 1-80	29/2
1.00	7:44	4:00	7.51	130 121-139	1038	53 43-64	39/0
1.50	10:57	3:13	9.32	138 128-143	888	65 47-98	42/0
2.00	13:50	2:53	10.40	132 121-139	762	75 13-101	29/2
2.50	16:27	2:37	11.45	126 113-135	660	72 13-96	21/13
3.00	18:32	2:05	14.41	122 111-130	508	83 60-108	47/0
3.50	21:33	3:01	9.94	131 118-139	791	62 52-73	42/0
4.00	24:35	3:02	9.87	144 134-157	875	65 54-86	45/0
4.50	28:13	3:38	8.27	145 138-151	1052	70 57-97	14/17
5.00	32:37	4:24	6.83	195 153-204	1713	69 50-114	0/57
5.50	37:14	4:37	6.49	163 137-195	1506	27 1-59	10/20
6.00	39:44	2:30	12.01	139 132-166	695	49 3-95	1/23
6.50	42:10	2:26	12.31	216 175-237	1053	72 6-108	1/6
7.00	45:22	3:12	9.36	198 134-239	1269	61 1-93	0/9
7.50	53:59	8:36	3.49	158 99-239	2720	17 1-72	4/18
8.00	56:16	2:17	13.10	137 118-156	627	59 1-88	4/12
8.50	58:51	2:35	11.61	131 112-155	677	57 1-80	1/32
9.00	1:01:52	3:01	9.96	134 117-147	807	57 31-254	0/31
9.50	1:04:10	2:18	13.02	120 96-144	553	23 15-33	0/66
10.00	1:07:25	3:15	9.24	129 111-145	838	70 1-95	2/9
10.50	1:09:34	2:09	13.93	145 131-168	624	79 7-101	5/3
11.00	1:11:43	2:09	13.90	143 124-163	617	80 34-100	4/5
11.50	1:13:48	2:04	14.46	148 132-173	614	81 5-102	3/10
12.00	1:15:50	2:02	14.76	146 135-163	593	84 4-106	9/7
12.50	1:19:04	3:14	9.28	145 128-159	937	68 13-94	21/18
13.00	1:24:49	5:45	5.22	151 117-186	1736	45 1-94	1/2
13.50	1:27:26	2:37	11.44	144 128-158	755	78 1-109	0/12
14.00	1:29:55	2:29	12.09	144 132-163	714	76 2-99	1/5
14.50	1:32:28	2:34	11.72	148 135-167	758	73 4-90	3/3
15.00	1:34:58	2:30	12.02	150 134-173	749	77 6-91	5/2
15.04	1:35:13	15	10.09	149 143-153	886	75 74-75	0/1

Heart

146/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 297m

Elevation Graph

Biggest Climbs (m)	Mph
291 3.6%	9.2
21 3.9%	8.1
See your biggest climbs

Cadence

64 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:44	3:29	More
1km	2:21	3:48	More
Mile	3:53	3:53	More
5k	14:24	4:38	More
5 miles	24:58	5:00	More
10k	34:19	5:31	More
10 miles	1:01:58	6:12	More
Half	1:21:25	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:47	6:11
20km	1:17:47	6:16
15 miles	1:34:57	6:20
20 miles	2:08:48	6:26
40km	2:42:10	6:31
25 miles	2:43:10	6:32
42km	2:50:47	6:33
50 miles	5:40:12	6:48
56 miles	6:23:38	6:51
100 miles	11:49:18	7:06
112 miles	13:19:50	7:08

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