Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 4:41am by MartinH - MH Health & Fitness

Run > General

v warm

Follow User
0 👍

Time
47:02
Miles
6.38
Min/mi
7:22
Pacing
88.7%
WAVA
64.92
Stride(cm)
126
Cals
717
Cadence
174
BPM
137
%MHR
78.2
B/mi
1008
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Holiday Run - Hurghada
Legs good after rest day.

All easy effort. HR rose a bit on the hill at the end, but apart from that mostly controlled given the heat and sun.

All good

1) 1mi - 7:43(7:43/mi) 135/143bpm [1041b/mi] 114cal
2) 1mi - 7:05(7:05/mi) 134/141bpm [949b/mi] 106cal
3) 1mi - 6:59(6:59/mi) 132/138bpm [921b/mi] 104cal
4) 1mi - 7:25(7:25/mi) 138/148bpm [1025b/mi] 116cal
5) 1mi - 7:16(7:16/mi) 140/145bpm [1018b/mi] 111cal
6) 1mi - 7:36(7:36/mi) 144/148bpm [1093b/mi] 119cal
7) 0.38mi - 2:57(7:52/mi) 148/149bpm [1165b/mi] 47cal

7:43 7:05 6:59 7:25 7:16 7:36 2:57

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	121 90-137	914	172 122-186	8/1
0.50	3:51	1:58	7:51	137 134-141	1075	173 172-174	13/0
0.75	5:48	1:57	7:46	140 138-142	1088	173 170-174	12/0
1.00	7:41	1:54	7:34	136 116-142	1030	173 170-174	6/0
1.25	9:33	1:52	7:26	139 137-141	1034	172 170-178	7/1
1.50	11:19	1:46	7:04	136 132-139	962	173 172-178	1/8
1.75	13:04	1:45	6:59	127 106-137	888	173 172-178	0/8
2.00	14:47	1:43	6:51	131 129-133	898	173 172-176	0/9
2.25	16:27	1:41	6:43	131 128-133	879	174 172-180	0/13
2.50	18:12	1:45	6:58	128 116-134	892	173 172-178	0/12
2.75	19:57	1:45	7:02	132 127-137	928	174 172-178	0/8
3.00	21:45	1:48	7:13	137 135-138	988	176 170-184	1/3
3.25	23:38	1:53	7:30	137 135-138	1028	174 170-202	1/2
3.50	25:27	1:49	7:14	135 116-141	977	176 172-188	3/2
3.75	27:27	2:00 +10	8:01	139 118-148	1115	173 100-180	2/3
4.00	29:44	2:17 +23	9:07	139 132-141	1267	175 166-184	4/3
4.25	31:33	1:50	7:19	137 130-141	1002	175 172-186	2/3
4.50	33:23	1:50	7:19	141 140-144	1032	176 174-184	2/2
4.75	35:27	2:04 +16	8:17	137 108-144	1135	175 172-186	1/3
5.00	37:17	1:50	7:19	143 139-145	1047	174 172-184	1/1
5.25	39:11	1:54	7:36	144 143-147	1094	174 158-180	3/2
5.50	41:05	1:54	7:37	144 142-145	1097	174 172-178	3/1
5.75	42:59	1:54	7:35	143 141-146	1084	174 172-184	4/0
6.00	44:52	1:53	7:32	140 116-148	1056	174 172-178	6/0
6.25	46:53	2:01	8:05	148 146-149	1196	174 172-180	12/0
6.37	47:49	56	7:32	147 145-149	1108	173 168-178	1/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 66m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	7:40
25 1.5%	7:40
See your biggest climbs

Cadence

174 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.4	47:38	7:29
Walk	0.4	107	0	11	2:33:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.51%	More
800m	3:22	6:46	57.65%	More
1km	4:14	6:48	59.78%	More
Mile	6:51	6:51	62.60%	More
5k	22:21	7:12	65.36%	More
5 miles	37:08	7:26	64.06%	More
10k	46:36	7:30	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:06	7:07	66.10
5M	36:25	7:17	65.33
10km	45:45	7:22	64.94
10M	1:15:24	7:32	65.13
Half	1:40:07	7:39	64.41
20M	2:36:06	7:48	65.46
Mara	3:27:17	7:55	65.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry