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Wed 8th May 2024 at 1:40pm by GaryManleyBDS

Run > General

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Time
53:16
Miles
2.05
Min/mi
25:59
Pacing
0%
WAVA
16.06
Stride(cm)
51
Cals
256
Cadence
121
BPM
93
%MHR
54.5
B/mi
2408
Asc(m)
53
Surface
Road

Notes & Comments

1) 0.62mi - 12:06(19:30/mi) 94/112bpm [1832b/mi] 56/61rpm 3.08/4.36mph
2) 0.62mi - 25:49(41:35/mi) 88/122bpm [3660b/mi] 63/90rpm 1.44/6.44mph
3) 0.62mi - 11:31(18:34/mi) 100/120bpm [1857b/mi] 64/88rpm 3.23/5.12mph

12:06 25:49 11:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	88 77-94	2135	110 38-120	12/0
0.13	2:41	1:10	18:37	88 86-91	1638	116 112-120	7/6
0.19	3:51	1:10	18:36	91 88-95	1693	116 112-120	2/7
0.25	4:58	1:07	17:55	94 91-97	1685	115 112-122	6/3
0.31	6:11	1:13	19:31	95 92-98	1854	111 110-114	7/0
0.38	7:25	1:14	19:41	94 91-97	1851	112 108-114	2/4
0.44	8:37	1:12	19:08	94 91-97	1799	112 110-114	3/1
0.50	9:50	1:13	19:35	103 93-112	2017	113 110-120	1/3
0.56	10:58	1:08	18:13	97 90-101	1767	111 102-114	4/0
0.63	12:10	1:12	19:13	99 96-103	1903	111 108-114	2/0
0.69	13:22	1:11	18:58	101 98-106	1916	110 108-114	2/1
0.75	14:33	1:12	19:11	102 98-107	1956	111 106-116	0/0
0.81	15:43	1:10	18:39	100 95-105	1865	115 110-124	0/0
0.88	17:22	1:39	26:23	95 90-99	2506	113 56-120	0/0
0.94	32:49	15:27	4:07:09	79 70-100	19525	97 92-114	0/0
1.00	34:20	1:30	24:06	97 88-104	2338	99 44-112	0/0
1.06	35:34	1:14	19:46	97 86-110	1918	132 96-176	0/0
1.13	36:19	46	12:12	107 100-112	1306	164 120-180	0/0
1.19	37:11	52	13:45	109 105-114	1499	177 172-180	0/0
1.25	38:03	52	13:55	118 112-122	1641	172 168-176	0/0
1.31	38:53	50	13:23	116 113-120	1552	173 168-176	1/1
1.38	39:57	1:04	16:58	110 100-120	1866	143 106-172	2/4
1.44	41:06	1:09	18:31	97 90-108	1796	124 100-176	1/5
1.50	42:48	1:41	26:58	105 92-114	2831	145 86-176	1/5
1.56	43:54	1:07	17:50	99 95-103	1766	118 114-122	4/0
1.63	44:59	1:05	17:12	97 93-100	1669	116 106-122	4/3
1.69	46:14	1:15	19:58	93 90-97	1858	116 114-122	2/4
1.75	47:19	1:05	17:24	96 90-100	1670	116 112-118	5/1
1.81	48:30	1:11	19:02	96 93-102	1828	116 110-118	2/2
1.88	49:39	1:09	18:20	96 91-99	1760	116 112-124	1/6
1.94	50:56	1:16	20:23	97 93-101	1977	114 96-118	4/0
2.00	52:05	1:09	18:28	95 91-98	1755	115 106-128	2/2
2.05	53:15	1:10	22:03	95 89-100	2094	114 102-120	0/7

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 53:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (180 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	172	0.4	5:11	13:35
Walk	61.4	112	1.7	32:43	19:34
Still	28.8	-	-	15:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	22.97%	More
800m	7:41	15:28	22.39%	More
1km	10:31	16:56	21.44%	More
Mile	17:36	17:36	22.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:53	24:53	15.66
5km	1:22:46	26:38	16.00
5M	2:17:03	27:25	15.69
10km	2:52:34	27:46	15.58
10M	4:45:45	28:35	15.54
Half	6:20:27	29:03	15.32
20M	9:55:47	29:47	15.50
Mara	13:13:13	30:17	15.53

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