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Wed 8th May 2024 at 4:08pm by GaryManleyBDS

Run > General

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Time
33:37
Miles
3.04
Min/mi
11:03
Pacing
82%
WAVA
38.48
Stride(cm)
83
Cals
307
Cadence
176
BPM
132
%MHR
77.8
B/mi
1463
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:37(12:17/mi) 122/134bpm [1498b/mi] 87/93rpm 4.89/6.98mph
2) 0.62mi - 7:00(11:17/mi) 132/141bpm [1490b/mi] 89/93rpm 5.31/7.36mph
3) 0.62mi - 6:48(10:58/mi) 133/139bpm [1458b/mi] 87/90rpm 5.47/7.36mph
4) 0.62mi - 6:14(10:03/mi) 139/146bpm [1397b/mi] 89/93rpm 5.97/7.99mph

7:37 7:00 6:48 6:14

Pace

16%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	109 85-128	1884	155 44-186	0/0
0.25	3:33	1:24	11:10	127 125-130	1418	180 178-182	17/3
0.38	4:57	1:24	11:11	129 124-133	1443	180 178-180	4/5
0.50	6:23	1:26	11:26	123 116-127	1405	178 170-180	6/0
0.63	7:41	1:18	10:24	131 127-134	1362	177 172-180	3/2
0.75	9:10	1:29	11:50	128 123-134	1515	174 168-180	0/8
0.88	10:28	1:19	10:29	130 125-134	1364	177 174-180	1/2
1.00	11:54	1:25	11:23	134 130-138	1526	178 176-180	0/5
1.13	13:25	1:31	12:07	137 134-141	1661	178 176-180	3/0
1.25	14:43	1:18	10:26	132 129-135	1377	179 176-186	5/0
1.38	15:59	1:16	10:08	133 131-135	1348	177 176-180	19/3
1.50	17:24	1:25	11:18	135 131-139	1526	176 174-180	0/12
1.63	18:48	1:24	11:14	133 129-138	1493	177 176-180	10/0
1.75	20:03	1:15	9:58	131 128-136	1305	177 174-180	8/1
1.88	21:32	1:29	11:53	134 131-136	1592	168 92-186	1/5
2.00	22:45	1:13	9:44	137 132-141	1333	176 176-180	0/15
2.13	24:01	1:16	10:11	141 136-146	1435	178 176-182	2/1
2.25	25:15	1:14	9:53	141 138-145	1393	179 176-184	7/0
2.38	26:30	1:15	9:58	140 137-142	1396	180 172-186	3/1
2.50	27:51	1:21	10:51	138 135-142	1497	175 168-180	1/2
2.63	29:11	1:19	10:35	134 130-137	1419	175 172-186	0/2
2.75	30:29	1:18	10:27	138 135-143	1441	178 176-186	1/1
2.88	31:53	1:24	11:12	135 128-142	1512	173 148-186	2/0
3.00	33:12	1:19	10:33	140 134-143	1476	176 176-180	2/6
3.04	33:37	25	10:51	142 140-144	1540	172 158-176	3/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	11:14
19 5.4%	11:03
12 2.2%	9:55
See your biggest climbs

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3	32:41	10:48
Walk	1.7	95	0	34	43:51
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	31.32%	More
800m	4:49	9:41	35.77%	More
1km	6:13	10:00	36.30%	More
Mile	10:14	10:14	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.65
5km	34:24	11:04	38.49
5M	56:58	11:24	37.75
10km	1:11:43	11:33	37.48
10M	1:58:46	11:53	37.39
Half	2:38:08	12:04	36.86
20M	4:07:38	12:23	37.30
Mara	5:29:42	12:35	37.35

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