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Thu 9th May 2024 at 1:41pm by GaryManleyBDS

Run > General

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Time
37:19
Miles
2.02
Min/mi
18:28
Pacing
70.9%
WAVA
22.55
Stride(cm)
68
Cals
279
Cadence
128
BPM
117
%MHR
68.9
B/mi
2165
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 111/118bpm [2132b/mi] 57/64rpm 3.12/4.66mph
2) 0.62mi - 11:08(17:55/mi) 112/145bpm [2007b/mi] 66/90rpm 3.35/5.44mph
3) 0.62mi - 10:09(16:21/mi) 131/157bpm [2142b/mi] 76/88rpm 3.67/6.07mph

11:56 11:08 10:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	99 80-113	1852	103 42-116	0/35
0.13	2:26	1:16	20:17	113 112-114	2292	115 112-122	41/0
0.19	3:35	1:09	18:28	114 112-116	2106	116 112-124	10/0
0.25	4:38	1:03	16:48	113 112-114	1898	114 108-118	2/1
0.31	5:53	1:15	19:53	113 108-118	2248	113 104-116	0/3
0.38	7:05	1:12	19:09	109 104-112	2087	114 110-120	4/0
0.44	8:16	1:12	19:06	112 111-113	2139	115 112-120	3/1
0.50	9:26	1:09	18:27	112 106-116	2067	115 112-128	0/2
0.56	10:36	1:11	18:51	109 104-113	2055	113 110-116	4/0
0.63	11:48	1:12	19:09	113 110-116	2165	114 110-120	2/1
0.69	13:00	1:12	19:11	108 103-113	2071	112 108-126	1/2
0.75	14:11	1:11	18:59	101 96-107	1918	113 110-124	4/0
0.81	15:18	1:07	17:53	99 93-107	1771	113 106-118	1/1
0.88	16:36	1:18	20:48	105 99-113	2183	115 110-120	3/3
0.94	18:21	1:45	27:55	104 94-114	2904	109 92-122	1/2
1.00	19:42	1:21	21:30	104 98-109	2237	119 100-170	1/0
1.06	20:33	51	13:42	114 107-125	1561	171 168-174	1/3
1.13	21:22	49	13:04	133 125-142	1737	172 168-176	1/3
1.19	22:12	50	13:18	140 136-142	1862	174 172-176	1/2
1.25	23:00	48	12:46	137 133-141	1748	175 172-180	0/5
1.31	23:49	49	13:05	149 142-153	1949	175 172-178	1/2
1.38	24:37	48	12:44	151 148-154	1924	174 172-176	1/1
1.44	27:00	2:23	38:07	128 93-157	4879	157 86-176	0/5
1.50	27:48	48	12:52	119 95-133	1531	170 170-170	0/1
1.56	28:35	47	12:33	138 132-143	1731	171 168-176	2/1
1.63	29:16	42	11:05	143 140-145	1584	173 172-176	5/0
1.69	30:00	44	11:36	148 142-153	1718	173 172-176	5/0
1.75	31:04	1:04	17:11	132 121-154	2269	123 116-170	2/0
1.81	32:10	1:05	17:22	116 109-121	2014	119 116-122	1/1
1.88	33:15	1:05	17:21	111 103-116	1926	121 114-130	3/2
1.94	34:28	1:13	19:29	113 104-118	2202	116 98-122	1/5
2.00	35:39	1:11	19:01	111 104-118	2110	117 110-124	2/1
2.03	37:22	1:43	51:43	119 110-131	6155	98 44-120	2/0

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 62m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	18:21
14 2.2%	14:03
See your biggest climbs

Cadence

128 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	172	0.7	8:56	12:35
Walk	72.0	113	1.3	26:53	20:19
Still	4.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	25.40%	More
800m	6:58	14:01	24.73%	More
1km	9:23	15:05	24.06%	More
Mile	15:53	15:53	24.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	21.99
5km	58:54	18:57	22.48
5M	1:37:32	19:30	22.05
10km	2:02:48	19:46	21.89
10M	3:23:21	20:20	21.84
Half	4:30:44	20:40	21.53
20M	7:03:57	21:12	21.79
Mara	9:24:27	21:33	21.82

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