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Thu 9th May 2024 at 4:41pm by Wezza

Run > General

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Time
26:06
Miles
2.50
Min/mi
10:26
Pacing
95%
WAVA
47.27
Stride(cm)
102
Cals
294
Cadence
151
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 0.25mi - 2:43(10:54/mi) 28cal 5.51/6.03mph
2) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.12mph
3) 0.25mi - 2:32(10:08/mi) 30cal 5.93/6.12mph
4) 0.25mi - 2:35(10:21/mi) 29cal 5.8/6.01mph
5) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.2mph
6) 0.25mi - 2:36(10:24/mi) 29cal 5.77/5.99mph
7) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.05mph
8) 0.25mi - 2:39(10:36/mi) 30cal 5.66/5.78mph
9) 0.25mi - 2:33(10:11/mi) 29cal 5.9/5.95mph
10) 0.25mi - 2:48(11:11/mi) 31cal 5.37/5.87mph
11) 0mi - 3(9:38/mi) 6.23/5.26mph

2:43 2:29 2:32 2:35 2:34 2:36 2:35 2:39 2:33 2:48 3

	The Caz We stopped at 2 miles, was way too hot and hard work!!
	Wezza I bet! Don't blame you. I was ok, going really steady and hit a few shady spots.

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	145 118-152	10/1
0.25	2:43	1:18	10:26	152 148-154	0/12
0.38	3:57	1:14	9:50	152 148-154	3/2
0.50	5:12	1:15	10:01	153 150-154	0/9
0.63	6:29	1:17	10:19	151 146-154	2/5
0.75	7:44	1:14	9:56	152 150-154	4/2
0.88	9:01	1:17	10:16	150 148-152	7/5
1.00	10:19	1:18	10:25	151 148-156	5/6
1.13	11:34	1:15	10:03	152 148-156	2/11
1.25	12:53	1:19	10:29	150 146-154	8/1
1.38	14:09	1:16	10:09	150 146-156	3/8
1.50	15:29	1:20	10:40	150 148-156	9/4
1.63	16:44	1:15	9:59	149 148-152	5/4
1.75	18:03	1:20	10:39	152 150-154	8/10
1.88	19:23	1:20	10:37	150 148-152	7/5
2.00	20:42	1:19	10:35	152 150-154	4/9
2.13	21:58	1:16	10:05	151 148-154	5/5
2.25	23:15	1:17	10:16	152 148-154	10/6
2.38	24:37	1:22	10:59	152 148-154	11/4
2.50	26:03	1:25	11:24	151 148-154	3/7
2.50	26:06	3	10:58	158 158-158	0/0

Elevation

Asc 90m, Range 29m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	10:06
See your biggest climbs

Cadence

151 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	152	2	20:33	10:20
Walk	21.3	146	0.5	5:33	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.04%	More
800m	4:59	10:02	41.20%	More
1km	6:16	10:05	42.74%	More
Mile	10:07	10:07	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:52	10:35	47.07
5M	54:25	10:53	46.41
10km	1:08:31	11:02	46.08
10M	1:53:27	11:21	46.07
Half	2:31:03	11:32	45.46
20M	3:56:33	11:50	46.00
Mara	5:14:56	12:01	46.07

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