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Thu 9th May 2024 at 3:51pm by davelord

Run > General

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Time
42:14
Miles
5.01
Min/mi
8:26
Pacing
88.8%
WAVA
62.66
Stride(cm)
117
Cals
523
Watts
308
Cadence
163
BPM
142
%MHR
80.5
B/mi
1194
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 118/130bpm [1114b/mi] 61cal 275/354W
2) 0.62mi - 5:13(8:23/mi) 133/137bpm [1115b/mi] 63cal 302/374W
3) 0.62mi - 5:31(8:52/mi) 137/142bpm [1216b/mi] 67cal 302/386W
4) 0.62mi - 5:10(8:18/mi) 141/145bpm [1171b/mi] 65cal 305/373W
5) 0.62mi - 5:22(8:38/mi) 148/153bpm [1279b/mi] 69cal 321/369W
6) 0.62mi - 5:05(8:10/mi) 150/152bpm [1225b/mi] 65cal 309/337W
7) 0.62mi - 4:56(7:57/mi) 153/157bpm [1217b/mi] 65cal 321/387W
8) 0.62mi - 4:49(7:46/mi) 158/163bpm [1226b/mi] 64cal 330/378W
9) 0.04mi - 16(6:54/mi) 163/164bpm [1125b/mi] 4cal 334/351W

5:52 5:13 5:31 5:10 5:22 5:05 4:56 4:49 16

Pin Map

0mi in 0

Pace

11%

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	108 74-120	1048	157 114-224	274 100-354	5/3
0.50	4:50	2:24	9:36	122 120-129	1172	159 154-164	275 219-314	5/2
0.75	7:02	2:13	8:51	129 128-130	1142	162 154-168	295 264-374	2/4
1.00	9:08	2:05	8:21	134 130-137	1119	164 160-168	306 291-336	5/1
1.25	11:07	2:00	7:59	136 132-137	1085	165 162-170	292 271-305	0/6
1.50	13:31	2:24	9:36	136 131-139	1306	160 112-170	292 76-386	4/8
1.75	15:36	2:05	8:19	138 131-141	1148	163 160-170	314 274-365	5/0
2.00	17:38	2:02	8:07	139 134-142	1129	162 160-168	301 249-373	2/4
2.25	19:40	2:02	8:08	141 138-142	1148	164 160-170	317 248-370	2/5
2.50	21:53	2:13	8:50	142 139-145	1255	162 152-168	300 245-351	3/5
2.75	24:02	2:09	8:37	146 143-149	1259	163 160-166	322 278-369	5/2
3.00	26:12	2:10	8:39	149 148-151	1290	164 160-170	317 289-348	9/1
3.25	28:35	2:23 +14	9:31	148 143-153	1408	163 110-168	312 103-347	6/1
3.50	30:33	1:59	7:55	151 148-151	1196	165 162-168	313 297-335	2/2
3.75	32:36	2:03	8:12	151 149-152	1239	165 158-170	313 283-325	0/6
4.00	34:36	2:00	8:00	151 149-154	1207	165 160-168	318 262-373	3/5
4.25	36:31	1:55	7:40	153 152-155	1173	166 162-172	319 279-387	3/7
4.50	38:33	2:02	8:07	156 154-158	1266	166 164-170	338 314-359	4/2
4.75	40:28	1:55	7:41	157 156-158	1205	168 164-172	310 281-352	2/5
5.00	42:23	1:55	7:39	160 158-164	1224	169 166-174	344 326-378	4/2
5.01	42:27	4	7:15	163 162-163	1181	172 172-172	324 322-326	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:55
See your biggest climbs

Power

308W (387 max)

Power Graph

Power Bands

Cadence

163 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5	42:05	8:25
Walk	0.9	115	0	22	27:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.28%	More
800m	3:48	7:39	56.14%	More
1km	4:49	7:45	57.87%	More
Mile	7:46	7:46	61.07%	More
5k	25:32	8:13	63.27%	More
5 miles	42:22	8:28	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:23	8:10	63.63
5M	42:09	8:26	62.68
10km	53:07	8:33	62.24
10M	1:28:12	8:49	62.10
Half	1:57:36	8:59	61.23
20M	3:04:36	9:14	61.81
Mara	4:06:09	9:24	61.81

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