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Thu 9th May 2024 at 6:55pm by auburnette

Run > General

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Time
4:32
Miles
0.40
Min/mi
11:20
Pacing
0%
WAVA
33.71
Stride(cm)
87
Cals
46
Cadence
164
BPM
132
%MHR
71.5
B/mi
1500
Asc(m)
19
Hillscore
2
Surface
Road

2:12 400m

Notes & Comments

1) 0.4mi - 4:32(11:19/mi) 133/154bpm [1505b/mi] 46cal

4:32

Pace

38%

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	122 110-131	1871	160 104-168	3/3
0.13	1:58	1:01	16:12	117 106-129	1896	156 116-168	0/3
0.19	2:33	35	9:15	134 129-137	1240	168 166-168	4/1
0.25	3:10	37	10:00	141 138-144	1409	169 166-170	5/0
0.31	3:39	29	7:36	149 143-151	1133	168 166-170	3/0
0.38	4:14	35	9:21	150 149-152	1403	168 166-170	3/0
0.40	4:33	19	12:15	151 150-153	1851	169 166-172	2/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	10:22
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	0.4	4:04	10:16
Walk	3.7	114	0	10	32:19
Still	7.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.79
5km	39:53	12:50	37.58
5M	1:06:05	13:13	36.94
10km	1:23:13	13:24	36.70
10M	2:17:51	13:47	36.40
Half	3:03:34	14:01	35.65
20M	4:47:34	14:23	35.72
Mara	6:22:57	14:37	35.47

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