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Thu 9th May 2024 at 5:40pm by Gio

Walk > General

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Time
18:30
Miles
1.05
Min/mi
17:37
Pacing
0%
Stride(cm)
77
Cals
91
Cadence
120
BPM
107
%MHR
53.4
B/mi
1882
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 11:06(11:06/km) 102/110bpm [1132b/km] 54cal 59/62rpm
2) 0.7km - 7:24(10:37/km) 115/125bpm [1221b/km] 37cal 61/63rpm

11:06 7:24

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	99 85-108	2049	115 102-118	1/0
0.13	2:26	1:09	18:22	104 100-110	1910	119 116-122	1/0
0.19	3:35	1:08	18:13	101 100-103	1839	117 116-120	1/0
0.25	4:42	1:07	17:48	99 96-101	1763	120 118-120	1/0
0.31	5:42	1:01	16:09	100 98-103	1615	120 118-122	1/1
0.38	6:45	1:03	16:52	102 101-104	1721	120 118-124	1/1
0.44	7:49	1:04	16:58	101 96-103	1714	120 114-122	0/0
0.50	8:58	1:09	18:29	102 100-105	1885	120 118-124	0/0
0.56	10:04	1:06	17:34	105 101-106	1844	120 118-122	2/0
0.63	11:09	1:04	17:10	106 105-109	1820	120 116-126	1/0
0.69	12:08	59	15:46	107 101-111	1687	122 118-126	0/0
0.75	13:08	1:00	16:03	107 105-109	1717	124 122-126	1/1
0.81	14:12	1:04	17:05	120 110-125	2050	123 122-124	0/1
0.88	15:15	1:03	16:54	120 113-124	2027	122 118-124	0/3
0.94	16:15	1:00	16:01	117 112-124	1874	123 122-124	0/0
1.00	17:29	1:14	19:42	116 110-120	2285	120 116-122	1/2
1.05	18:30	1:01	18:36	117 114-125	2176	119 116-120	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:14	16:33	More
1km	10:25	16:45	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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