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Thu 9th May 2024 at 4:18pm by cguy5

Run > General

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Time
30:01
Miles
3.06
Min/mi
9:49
Pacing
68.7%
WAVA
46.84
Stride(cm)
98
Cals
303
Watts
244
Cadence
168
BPM
124
%MHR
72.8
B/mi
1221
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 119/139bpm [1150b/mi] 92cal 214/350W
2) 1mi - 9:31(9:31/mi) 128/141bpm [1218b/mi] 102cal 258/318W
3) 1mi - 9:49(9:49/mi) 126/144bpm [1236b/mi] 100cal 249/353W
4) 0.06mi - 1:02(16:18/mi) 128/136bpm [2085b/mi] 9cal 223/340W

9:40 9:31 9:49 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	105 75-117	1054	165 112-172	181 77-272	0/17
0.25	2:25	1:09	9:16	114 110-117	1056	169 162-174	189 168-210	0/18
0.38	3:39	1:15 +6	9:57	115 108-120	1145	171 168-176	195 161-225	0/18
0.50	5:05	1:26 +21	11:28	112 97-119	1284	171 132-180	204 147-310	0/16
0.63	6:34	1:29 +24	11:49	125 118-134	1476	174 170-180	268 190-350	2/3
0.75	7:42	1:08	9:05	135 128-139	1225	174 172-176	285 269-302	1/1
0.88	9:21	1:39	13:09	119 95-138	1566	142 104-178	181 78-294	1/2
1.00	10:30	1:10	9:17	127 109-138	1179	172 170-176	270 255-282	3/1
1.13	11:41	1:11	9:28	136 132-140	1287	173 172-176	274 258-288	2/1
1.25	12:53	1:12	9:36	131 121-134	1258	173 166-176	263 222-299	1/2
1.38	14:04	1:11	9:27	125 121-128	1182	173 170-176	236 225-240	1/3
1.50	15:18	1:13	9:47	125 123-127	1223	171 164-174	245 227-264	0/1
1.63	16:31	1:13	9:46	127 125-130	1240	172 170-174	270 249-303	3/1
1.75	18:55	2:24 +1:10	19:11	120 98-131	2302	168 102-174	226 76-291	0/7
1.88	20:02	1:07	8:59	123 103-137	1104	168 164-172	270 210-295	2/0
2.00	21:11	1:09	9:14	139 137-141	1283	172 168-174	297 285-318	3/0
2.13	22:22	1:11	9:26	134 127-138	1263	172 166-176	254 228-291	0/4
2.25	23:32	1:10	9:22	124 120-127	1161	172 170-174	243 230-257	1/3
2.38	24:44	1:12	9:38	124 121-125	1195	170 166-174	240 235-252	0/3
2.50	25:56	1:12	9:34	124 123-126	1186	171 166-174	231 222-238	0/2
2.63	27:10	1:14	9:50	125 121-128	1230	169 168-174	237 230-241	2/1
2.75	28:21	1:11	9:27	128 126-131	1209	170 166-174	266 232-303	1/2
2.88	30:04	1:43 +30	13:41	120 106-128	1643	168 102-174	233 88-264	6/1
3.00	31:51	1:48 +21	14:21	131 115-144	1879	173 168-176	310 241-353	15/0
3.06	32:53	1:02	16:23	128 121-136	2097	137 102-178	231 132-340	4/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 80m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	16:01
See your biggest climbs

Power

244W (353 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	3	28:40	10:05
Walk	8.5	111	0.1	2:55	31:48
Pause	3.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.98%	More
800m	4:34	9:12	41.27%	More
1km	5:45	9:16	42.80%	More
Mile	9:25	9:25	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	30:32	9:50	46.73
5M	51:52	10:22	44.75
10km	1:06:04	10:38	43.86
10M	1:52:15	11:14	42.65
Half	2:31:38	11:35	41.44
20M	4:02:55	12:09	40.99
Mara	5:28:09	12:31	40.46

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