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Thu 9th May 2024 at 3:56pm by Runtothehills2008

Run > General

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Time
45:00
Miles
4.79
Min/mi
9:24
Pacing
92.2%
WAVA
47.87
Stride(cm)
94
Cals
634
Cadence
183
BPM
152
%MHR
84.2
B/mi
1424
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:51/mi) 125/143bpm [1231b/mi] 61cal 6.1/6.97mph
2) 1mi - 8:55(8:55/mi) 145/156bpm [1293b/mi] 131cal 6.73/8.58mph
3) 1mi - 9:24(9:24/mi) 158/174bpm [1484b/mi] 133cal 6.39/7.7mph
4) 0.17mi - 1:41(9:48/mi) 169/173bpm [1655b/mi] 24cal 6.13/6.82mph
5) 1mi - 9:26(9:26/mi) 163/173bpm [1537b/mi] 136cal 6.36/7.31mph
6) 0.6mi - 5:34(9:21/mi) 165/175bpm [1543b/mi] 81cal 6.41/6.74mph
7) 0.51mi - 5:00(9:45/mi) 157/164bpm [1530b/mi] 68cal 6.16/6.62mph

5:00 8:55 9:24 1:41 9:26 5:34 5:00

Pace

22%

14%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	105 51-136	1017	186 172-200	4/1
0.50	4:55	2:30	9:59	136 128-141	1358	185 178-200	5/10
0.75	7:06	2:11	8:44	133 115-148	1162	187 174-198	9/4
1.00	9:13	2:07	8:26	141 123-154	1190	185 176-214	6/13
1.25	11:31	2:18	9:13	152 149-154	1400	184 172-202	8/20
1.50	13:51	2:20	9:20	151 147-156	1410	182 174-198	17/4
1.75	16:16	2:25	9:38	157 143-167	1513	179 162-196	3/22
2.00	18:20	2:04	8:18	152 145-163	1261	186 168-200	12/12
2.25	20:38	2:18	9:14	162 151-167	1496	184 176-196	3/31
2.50	23:14	2:36	10:23	163 157-174	1693	173 162-192	21/7
2.75	25:38	2:24	9:36	165 153-173	1585	180 166-198	22/4
3.00	27:48	2:10	8:40	161 153-166	1397	184 174-196	9/18
3.25	30:09	2:21	9:22	163 160-167	1528	176 168-182	17/11
3.50	32:46	2:37	10:29	166 159-173	1740	175 164-200	8/7
3.75	35:07	2:21	9:25	162 161-165	1525	186 172-200	14/4
4.00	37:27	2:19	9:17	165 162-169	1532	184 170-198	13/5
4.25	39:46	2:20	9:19	167 159-174	1555	183 172-196	15/8
4.50	42:07	2:20	9:21	156 153-161	1460	187 176-196	5/9
4.75	44:37	2:30	10:00	157 154-162	1570	184 172-196	20/16
4.79	45:00	23	10:19	163 163-163	1681	190 188-192	0/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 60m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	10:34
21 5.9%	9:18
14 7.5%	9:15
12 6.5%	9:17
12 4.9%	10:31
See your biggest climbs

Cadence

183 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.8	45:00	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.04%	More
800m	4:14	8:31	43.06%	More
1km	5:26	8:44	43.83%	More
Mile	8:55	8:55	45.62%	More
5k	28:45	9:15	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:26	9:09	48.67
5M	47:06	9:25	47.74
10km	59:18	9:33	47.31
10M	1:38:11	9:49	47.17
Half	2:10:44	9:59	46.48
20M	3:24:43	10:14	47.04
Mara	4:32:33	10:24	47.11

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