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Thu 9th May 2024 at 5:55pm by co66u

Walk > General

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Time
1:45:02
Miles
5.76
Min/mi
18:14
Pacing
0%
Stride(cm)
73
Cals
595
Cadence
121
BPM
78
%MHR
42.8
B/mi
1430
Asc(m)
195
Hillscore
20
Surface
Road

Notes & Comments

1) 5.76mi - 1:45:02(18:13/mi) 78/119bpm [1421b/mi] 595cal 56/68rpm

1:45:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:27	74 65-80	1218	125 118-130	2/17
0.50	9:07	5:00	20:01	73 62-99	1461	121 110-128	10/10
0.75	13:26	4:19	17:17	87 80-95	1504	122 112-128	26/0
1.00	17:40	4:14	16:55	85 76-95	1438	121 108-132	17/1
1.25	22:03	4:23	17:31	78 75-82	1367	122 110-130	7/5
1.50	26:47	4:44	18:56	81 77-87	1533	118 110-126	21/2
1.75	32:01	5:14	20:55	78 68-92	1631	112 102-130	9/6
2.00	36:41	4:41	18:44	71 67-76	1330	114 104-118	1/32
2.25	41:52	5:10	20:41	69 63-73	1427	118 108-126	0/30
2.50	46:20	4:28	17:52	70 67-73	1250	120 116-124	0/32
2.75	50:31	4:11	16:45	72 69-77	1206	124 118-128	0/23
3.00	54:41	4:11	16:42	74 71-79	1236	124 118-128	3/3
3.25	58:55	4:13	16:53	74 70-79	1250	123 118-128	2/6
3.50	1:03:03	4:08	16:33	75 72-77	1241	125 118-130	2/5
3.75	1:07:13	4:10	16:40	78 72-90	1300	125 118-130	2/5
4.00	1:11:21	4:08	16:31	75 72-78	1239	125 118-128	1/6
4.25	1:15:24	4:03	16:12	75 73-81	1215	124 118-130	0/9
4.50	1:19:31	4:07	16:28	73 68-78	1202	124 114-130	18/6
4.75	1:26:14	6:44	26:55	98 72-119	2638	112 82-130	38/1
5.00	1:30:43	4:29	17:56	79 70-89	1416	125 120-134	9/1
5.25	1:34:51	4:07	16:30	89 86-92	1468	123 118-134	26/0
5.50	1:40:16	5:25	21:41	84 53-97	1821	124 112-134	17/2
5.75	1:44:37	4:21	17:26	81 72-98	1412	125 112-136	10/3
5.76	1:45:03	26	29:46	80 73-90	2382	121 118-124	1/0

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.8%	20:07
54 4.9%	17:14
30 4.6%	19:47
See your biggest climbs

Cadence

121 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:05	16:16	More
1km	10:07	16:17	More
Mile	16:26	16:26	More
5k	54:41	17:36	More
5 miles	1:30:29	18:06	More

Predictions

Dist	Time	Per Mile

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