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Thu 9th May 2024 at 4:07pm by Lost in Mud

Run > General
  • Time
    30:46
  • Miles
    3.42
  • Min/mi
    9:00
  • Pacing
    92.9%
  • WAVA
    54.60
  • Stride(cm)
    99
  • Cals
    383
  • Watts
    303
  • Cadence
    180
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1104
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 112/127bpm [1090b/mi] 68cal 270/354W
2) 0.62mi - 5:32(8:54/mi) 123/127bpm [1094b/mi] 70cal 296/328W
3) 0.62mi - 5:38(9:04/mi) 123/136bpm [1114b/mi] 70cal 309/418W
4) 0.62mi - 5:28(8:47/mi) 126/133bpm [1108b/mi] 69cal 319/378W
5) 0.62mi - 5:27(8:47/mi) 126/134bpm [1106b/mi] 69cal 307/404W
6) 0.31mi - 2:38(8:29/mi) 133/145bpm [1128b/mi] 37cal 343/542W
6:03 5:32 5:38 5:28 5:27 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 97 72-106 946 173 82-182 243 59-335 0/5
0.25 2:35 1:22 10:54 105 99-110 1145 163 94-182 210 66-276 1/5
0.38 3:43 1:08 9:04 115 106-119 1043 180 178-182 287 259-312 2/3
0.50 4:51 1:08 9:03 120 117-122 1085 181 178-182 293 279-305 2/1
0.63 6:05 1:14 9:51 125 121-127 1231 179 176-184 328 288-354 5/0
0.75 7:14 1:09 9:13 122 118-125 1125 179 176-182 285 263-317 4/2
0.88 8:20 1:07 8:52 121 120-123 1074 179 176-182 293 273-303 2/2
1.00 9:27 1:07 8:54 124 122-125 1104 180 176-184 297 286-317 2/1
1.13 10:33 1:06 8:44 125 123-127 1092 181 178-182 306 286-317 2/1
1.25 11:38 1:05 8:43 124 121-126 1081 181 178-182 301 284-328 1/2
1.38 12:46 1:08 9:02 120 119-121 1084 180 178-182 295 277-309 1/3
1.50 13:53 1:07 8:58 119 117-122 1067 180 176-188 281 258-298 0/4
1.63 15:02 1:09 9:12 122 120-124 1122 180 178-182 298 289-315 2/2
1.75 16:07 1:05 8:39 124 122-126 1073 182 178-184 297 280-332 1/3
1.88 17:18 1:12 9:32 131 126-136 1249 180 176-182 378 332-418 6/0
2.00 18:30 1:11 9:31 130 128-132 1237 180 178-182 343 295-378 7/0
2.13 19:35 1:05 8:39 127 126-128 1098 182 180-184 305 287-320 2/0
2.25 20:39 1:04 8:36 125 122-128 1075 182 180-184 316 296-332 0/2
2.38 21:43 1:04 8:34 121 120-122 1037 181 180-184 311 301-319 0/4
2.50 22:47 1:04 8:31 123 120-124 1047 184 182-186 310 299-322 0/4
2.63 23:55 1:08 9:02 125 124-126 1129 182 180-184 308 290-332 2/1
2.75 25:02 1:07 8:56 126 123-130 1126 183 182-186 304 287-323 2/1
2.88 26:09 1:07 8:53 127 127-129 1128 184 178-186 309 294-323 2/0
3.00 27:14 1:06 8:47 125 123-128 1098 180 178-182 298 282-316 1/2
3.13 28:15 1:00 8:01 128 124-138 1026 186 178-204 330 298-415 3/1
3.25 29:17 1:02 8:16 141 134-145 1166 183 174-200 397 270-542 7/3
3.38 30:21 1:05 8:38 129 125-134 1114 182 170-186 299 240-317 1/1
3.42 30:46 25 9:45 123 119-125 1199 182 176-184 304 290-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:17
    10 1.6% 9:20

  • Cadence Distribution

    180 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 3.4 30:25 8:57
    Walk 1.1 108 0 21 20:15

  • Power Distribution

    303W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.53% More
    800m 4:11 8:25 48.30% More
    1km 5:17 8:30 49.83% More
    Mile 8:36 8:36 51.96% More
    5k 27:36 8:53 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.51
    5km 27:47 8:57 54.76
    5M 46:01 9:12 53.94
    10km 57:56 9:19 53.54
    10M 1:35:57 9:36 53.49
    Half 2:07:44 9:45 52.78
    20M 3:20:02 10:00 53.41
    Mara 4:26:20 10:10 53.49
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