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Thu 9th May 2024 at 9:05am by Rach5

Walk > General

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Time
4:26:05
Miles
9.12
Min/mi
29:11
Pacing
0%
Stride(cm)
49
Cals
883
Cadence
112
BPM
78
%MHR
45.4
B/mi
2264
Asc(m)
220
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 61/76bpm [886b/mi] 51cal 49/122rpm
2) 1mi - 27:17(27:17/mi) 76/104bpm [2074b/mi] 90cal 20/119rpm
3) 1mi - 33:57(33:57/mi) 74/98bpm [2512b/mi] 105cal 27/114rpm
4) 1mi - 29:49(29:49/mi) 77/95bpm [2296b/mi] 96cal 35/121rpm
5) 1mi - 17:55(17:55/mi) 95/106bpm [1702b/mi] 94cal 54/112rpm
6) 1mi - 21:43(21:43/mi) 84/104bpm [1824b/mi] 91cal 37/67rpm
7) 1mi - 26:19(26:19/mi) 78/103bpm [2053b/mi] 93cal 24/121rpm
8) 1mi - 46:47(46:47/mi) 76/106bpm [3555b/mi] 132cal 16/108rpm
9) 1mi - 42:32(42:32/mi) 70/100bpm [2977b/mi] 115cal 22/110rpm
10) 0.12mi - 5:15(43:59/mi) 76/93bpm [3342b/mi] 16cal 19/64rpm

14:31 27:17 33:57 29:49 17:55 21:43 26:19 46:47 42:32 5:15

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	70 66-76	449	108 98-116	6/7
0.50	5:50	4:14	16:55	61 53-69	1032	119 110-126	2/19
0.75	10:04	4:14	16:55	59 53-65	998	123 116-236	0/26
1.00	14:33	4:29	17:56	59 53-67	1058	123 116-244	2/9
1.25	18:47	4:14	16:57	64 56-74	1085	120 108-212	4/8
1.50	30:55	12:08	48:30	78 63-99	3784	121 80-238	3/2
1.75	36:36	5:41	22:45	76 62-104	1729	89 80-164	11/5
2.00	41:51	5:15	20:59	82 68-100	1720	100 80-112	11/5
2.25	46:35	4:44	18:56	83 75-98	1571	114 106-118	14/5
2.50	1:03:00	16:26	1:05:43	74 59-87	4863	108 80-140	13/1
2.75	1:08:21	5:21	21:23	79 73-87	1689	110 96-118	7/14
3.00	1:37:48	29:27 +22:06	1:57:49	74 59-89	8719	114 80-228	15/14
3.25	1:54:29	16:41	1:06:42	73 55-95	4870	116 86-234	3/11
3.50	1:59:05	4:37	18:26	82 77-86	1512	118 110-124	1/12
3.75	2:03:18	4:13	16:50	80 75-84	1347	121 116-228	10/4
4.00	2:07:42	4:24	17:38	86 80-91	1516	120 112-224	27/0
4.25	2:11:51	4:08	16:34	91 76-97	1507	113 108-118	15/2
4.50	2:16:35	4:44	18:57	100 92-104	1894	111 104-224	10/1
4.75	2:21:04	4:29	17:58	98 84-105	1760	113 108-120	15/5
5.00	2:25:38	4:33	18:14	92 84-100	1677	114 110-118	4/6
5.25	2:30:34	4:57	19:47	95 87-104	1879	110 100-134	6/6
5.50	2:35:41	5:06	20:25	85 76-101	1735	105 98-112	13/4
5.75	2:40:18	4:37	18:28	79 64-96	1459	105 90-118	5/18
6.00	2:47:20	7:02	28:08	81 71-96	2279	108 98-114	2/23
6.25	2:57:43	10:23	41:33	86 68-103	3574	95 84-138	2/19
6.50	3:03:02	5:20	21:18	76 66-83	1619	117 112-124	16/1
6.75	4:47:22	1:44:20 +1:40:03	6:57:18	69 58-89	28794	122 104-242	8/13
7.00	4:53:40	6:18	25:11	80 64-99	2014	111 98-130	18/8
7.25	4:59:27	5:47	23:09	92 80-106	2130	112 100-122	16/5
7.50	5:28:48	29:21	1:57:26	75 61-89	8807	108 104-120	8/3
7.75	5:35:10	6:22	25:28	74 61-93	1884	106 36-114	7/9
8.00	5:40:28	5:17	21:10	76 57-89	1609	111 100-216	1/10
8.25	5:45:23	4:56	19:42	64 50-73	1261	110 96-118	9/20
8.50	6:10:14	24:51	1:39:24	69 56-82	6858	111 86-214	7/7
8.75	6:17:25	7:11	28:43	75 64-84	2154	112 98-220	1/9
9.00	6:23:00	5:35	22:19	76 57-99	1696	104 92-118	12/2
9.12	7:25:57	1:02:57 +57:42	8:47:04	73 55-93	38476	107 90-128	7/2

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.3%	18:33
27 3.6%	21:36
20 2.7%	20:46
20 3.0%	21:55
13 7.6%	19:13
13 2.8%	20:13
See your biggest climbs

Cadence

112 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	5:24	10:52	More
1km	7:30	12:05	More
Mile	14:12	14:12	More
5k	1:05:30	21:05	More
5 miles	2:25:16	29:03	More
10k	2:56:39	28:26	More

Predictions

Dist	Time	Per Mile

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