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Thu 9th May 2024 at 4:17pm by gwowen

Walk > General

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Time
10:59
Miles
0.53
Min/mi
20:43
Pacing
0%
Stride(cm)
71
Cals
62
Cadence
110
BPM
87
%MHR
46.7
B/mi
1809
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.53mi - 10:59(20:38/mi) 86/103bpm [1774b/mi] 62cal 53/75rpm 2.91/3.78mph

10:59

Pin Map

0mi in 0

Pace

12%

23%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	81 78-84	1519	115 110-120	6/1
0.13	2:19	1:09	18:17	92 80-103	1682	113 106-118	2/1
0.19	3:25	1:06	17:31	100 97-102	1752	111 108-114	10/0
0.25	4:39	1:15	19:57	95 90-102	1896	111 106-114	7/0
0.31	8:09	3:29 +2:04	55:48	86 77-98	4798	109 104-114	5/5
0.38	9:37	1:29	23:41	78 77-80	1847	109 102-114	1/7
0.44	10:56	1:19	21:03	77 75-81	1620	111 102-120	0/12
0.50	12:18	1:21	21:42	90 81-95	1952	103 92-108	2/3
0.53	13:03	45	23:07	82 79-86	1895	110 104-114	0/3

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.8%	19:10
See your biggest climbs

Cadence

110 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	12:06	24:20	More

Predictions

Dist	Time	Per Mile

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