Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 3:58pm by 2lesstoenails

Run > Treadmill

Follow User
0 👍

Time
30:01
Miles
3.23
Min/mi
9:18
Pacing
95.3%
WAVA
55.09
Stride(cm)
114
Cals
277
Cadence
152
BPM
111
%MHR
68.5
B/mi
1031
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 106/113bpm [977b/mi] 82cal
2) 1mi - 9:12(9:12/mi) 113/117bpm [1040b/mi] 87cal
3) 1mi - 9:24(9:24/mi) 116/119bpm [1090b/mi] 88cal
4) 0.23mi - 2:12(9:35/mi) 117/119bpm [1121b/mi] 20cal

9:13 9:12 9:24 2:12

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	88 58-112	915	152 150-158
0.25	2:28	1:10	9:20	108 106-112	1008	151 148-154
0.38	3:35	1:07	8:56	107 105-109	956	151 150-152
0.50	4:42	1:07	8:59	106 102-108	951	152 150-152
0.63	5:50	1:07	8:58	108 107-109	968	152 152-154
0.75	6:57	1:08	9:03	109 107-110	986	152 152-154
0.88	8:05	1:08	9:05	110 110-111	998	152 152-154
1.00	9:13	1:07	8:58	110 110-111	986	152 152-152
1.13	10:20	1:08	9:01	111 110-112	1002	153 152-154
1.25	11:29	1:08	9:08	113 111-113	1031	152 152-154
1.38	12:38	1:09	9:10	113 111-113	1035	152 152-152
1.50	13:46	1:08	9:08	112 111-113	1023	153 152-154
1.63	14:55	1:09	9:12	114 113-114	1049	152 150-154
1.75	16:04	1:09	9:14	115 113-116	1062	152 152-154
1.88	17:14	1:10	9:18	113 111-116	1052	152 150-152
2.00	18:25	1:11	9:24	113 109-114	1063	152 152-154
2.13	19:34	1:09	9:16	115 114-116	1066	152 150-154
2.25	20:45	1:10	9:24	116 114-116	1090	152 150-154
2.38	21:55	1:10	9:23	117 115-119	1099	152 152-152
2.50	23:05	1:10	9:19	116 114-118	1080	152 150-152
2.63	24:16	1:11	9:30	117 116-119	1112	152 150-154
2.75	25:26	1:10	9:20	116 116-117	1083	152 150-154
2.88	26:37	1:11	9:26	117 117-117	1103	152 150-154
3.00	27:48	1:12	9:32	116 116-117	1106	152 152-152
3.13	29:00	1:12	9:34	117 116-117	1120	152 152-152
3.23	30:01	1:01	9:38	118 117-119	1137	152 150-154

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	3.2	29:52	9:17
Walk	0.4	148	0	8	10:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.68%	More
800m	4:28	8:58	47.19%	More
1km	5:35	9:00	49.06%	More
Mile	9:00	9:00	51.73%	More
5k	28:40	9:13	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.49
5km	28:42	9:14	55.30
5M	49:50	9:58	52.06
10km	1:04:07	10:19	50.61
10M	1:51:21	11:08	48.26
Half	2:32:18	11:38	46.38
20M	4:08:49	12:26	44.99
Mara	5:40:21	12:59	43.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry