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Thu 9th May 2024 at 10:13am by runningj

Walk > General
  • Time
    7:56
  • Miles
    0.50
  • Min/mi
    15:52
  • Stride(cm)
    91
  • Cals
    53
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.1
  • B/mi
    1418
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:56(15:50/mi) 90/98bpm [1425b/mi] 53cal 52/61rpm
7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 77 74-80 1278 108 86-116 0/1
0.13 2:03 1:01 16:11 81 79-86 1311 114 110-118 1/1
0.19 3:02 59 15:39 90 87-92 1409 115 112-122 1/0
0.25 4:00 58 15:30 91 90-92 1411 114 110-114 1/1
0.31 4:58 58 15:26 95 90-97 1466 113 110-118 1/1
0.38 5:57 1:00 15:53 97 94-98 1541 112 110-114 0/2
0.44 6:56 59 15:43 95 92-97 1493 113 110-114 1/1
0.50 7:56 1:00 15:54 96 95-98 1526 112 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:53 15:52 More

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