You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 3:11pm by GregryC

Run > General
  • Time
    1:08:17
  • Miles
    5.92
  • Min/mi
    11:32
  • Pacing
    70%
  • WAVA
    46.51
  • Stride(cm)
    98
  • Cals
    874
  • Cadence
    142
  • BPM
    126
  • %MHR
    76.7
  • B/mi
    1451
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 117/127bpm [737b/km] 90cal
2) 1km - 5:52(5:52/km) 129/138bpm [757b/km] 90cal
3) 0.28km - 2:50(9:58/km) 114/139bpm [1137b/km] 29cal
4) 1km - 5:47(5:47/km) 132/137bpm [763b/km] 90cal
5) 0.66km - 3:48(5:46/km) 141/143bpm [813b/km] 61cal
6) 0.27km - 3:00(11:06/km) 117/143bpm [1299b/km] 28cal
7) 1km - 5:55(5:55/km) 135/143bpm [800b/km] 93cal
8) 0.66km - 3:52(5:52/km) 144/146bpm [845b/km] 63cal
9) 0.24km - 3:00(12:29/km) 119/149bpm [1486b/km] 26cal
10) 1km - 6:07(6:07/km) 137/143bpm [838b/km] 94cal
11) 0.66km - 3:46(5:42/km) 146/150bpm [832b/km] 62cal
12) 0.27km - 3:00(11:18/km) 122/150bpm [1379b/km] 28cal
13) 1km - 9:21(9:21/km) 116/132bpm [1085b/km] 83cal
14) 0.48km - 5:39(11:40/km) 98/106bpm [1144b/km] 37cal
15) 0km - 2(9:55/km) 95/95bpm [942b/km]
6:18 5:52 2:50 5:47 3:48 3:00 5:55 3:52 3:00 6:07 3:46 3:00 9:21 5:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 107 80-118 1112 150 110-158 3/4
0.50 5:07 2:32 10:06 120 116-123 1213 156 154-162 3/2
0.75 8:13 3:06 +36 12:22 123 106-128 1522 160 154-164 3/3
1.00 10:34 2:21 9:25 125 111-134 1177 159 152-162 3/2
1.25 12:50 2:16 9:04 137 135-138 1243 161 154-168 3/2
1.50 16:16 3:25 13:41 113 89-139 1546 129 102-164 3/3
1.75 18:37 2:21 9:26 133 129-136 1254 159 158-162 1/1
2.00 20:59 2:22 9:29 136 132-137 1289 158 154-160 2/4
2.25 23:20 2:20 9:22 139 132-143 1301 159 156-162 2/1
2.50 26:03 2:43 10:53 139 124-143 1512 143 104-160 1/2
2.75 29:27 3:24 13:36 114 100-131 1551 130 104-162 2/2
3.00 31:50 2:24 9:34 137 132-140 1311 157 144-162 3/4
3.25 34:13 2:23 9:30 141 140-143 1341 154 152-158 3/2
3.50 36:33 2:20 9:20 143 140-146 1335 163 158-166 1/3
3.75 39:57 3:24 13:36 133 110-148 1809 125 96-166 2/2
4.00 42:58 3:01 12:05 120 98-139 1451 140 100-162 4/4
4.25 45:26 2:28 9:50 140 138-142 1377 158 148-162 4/5
4.50 47:51 2:25 9:40 142 140-145 1373 160 158-164 4/4
4.75 50:08 2:17 9:08 147 143-149 1343 164 160-168 3/3
5.00 53:52 3:44 14:57 125 104-150 1869 119 102-168 2/1
5.25 56:54 3:02 12:07 125 110-131 1514 145 142-148 1/3
5.50 1:01:07 4:14 16:54 114 104-132 1927 112 104-148 3/3
5.75 1:05:40 4:32 18:09 101 96-109 1834 108 106-112 2/3
5.92 1:08:54 3:14 19:06 98 93-106 1872 104 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    142 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 157 4.7 45:57 9:50
    Walk 32.2 106 1.2 22:21 18:51
    Pause 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.88% More
    800m 4:34 9:10 47.23% More
    1km 5:47 9:18 48.58% More
    Mile 9:17 9:17 51.50% More
    5k 32:26 10:26 50.25% More
    5 miles 53:53 10:47 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.10
    5km 34:29 11:06 47.25
    5M 57:05 11:25 46.71
    10km 1:11:53 11:34 46.42
    10M 1:59:02 11:54 46.47
    Half 2:38:29 12:06 45.88
    20M 4:08:10 12:25 46.43
    Mara 5:30:25 12:37 46.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here