You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 2:10pm by Nickcl

Bike > General

Follow User
0 👍

Time
2:00:34
Miles
24.07
Mph
12
FBI
62.71
Cals
1153
Asc(m)
533
Hillscore
48
Surface
Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 146cal 11.27/18.72mph
2) 3.11mi - 19:50(6:23/mi) 198cal 9.4/19.29mph
3) 3.11mi - 14:32(4:41/mi) 137cal 12.83/23.15mph
4) 3.11mi - 12:17(3:57/mi) 137cal 15.17/23.04mph
5) 3.11mi - 12:47(4:07/mi) 132cal 14.57/24.88mph
6) 3.11mi - 18:29(5:57/mi) 164cal 10.09/26.19mph
7) 3.11mi - 13:43(4:25/mi) 142cal 13.59/28.8mph
8) 2.32mi - 12:24(5:20/mi) 97cal 11.25/20.85mph

16:32 19:50 14:32 12:17 12:47 18:29 13:43 12:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:53	5:53	10.19	33/10
2.00	11:21	5:28	10.99	30/12
3.00	15:59	4:38	12.93	28/14
4.00	22:01	6:02	9.96	39/26
5.00	26:19	4:18	13.94	17/28
6.00	34:26	8:07	7.39	35/6
7.00	40:32	6:06	9.84	66/0
8.00	44:44	4:12	14.31	37/26
9.00	49:23	4:39	12.91	12/85
10.00	53:34	4:11	14.36	29/21
11.00	58:17	4:43	12.71	33/47
12.00	1:01:49	3:33	16.94	9/48
13.00	1:05:11	3:22	17.86	10/22
14.00	1:09:14	4:03	14.82	15/11
15.00	1:14:18	5:04	11.83	32/31
16.00	1:18:45	4:27	13.51	31/19
17.00	1:23:53	5:09	11.66	25/17
18.00	1:30:59	7:05	8.46	24/8
19.00	1:35:37	4:39	12.91	37/21
20.00	1:39:04	3:27	17.42	16/98
21.00	1:44:20	5:16	11.41	39/13
22.00	1:49:17	4:57	12.11	13/26
23.00	1:54:25	5:08	11.70	25/20
24.00	1:59:33	5:08	11.68	23/41
24.07	2:00:34	1:01	4.17	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
125	5.5%	7.0
45	3.0%	9.5
41	3.3%	8.5
26	10.2%	6.1
25	4.1%	9.2
24	4.9%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:23	2:46	More
1km	1:50	2:58	More
Mile	3:07	3:07	More
5k	11:16	3:37	More
5 miles	19:24	3:53	More
10k	25:04	4:02	More
10 miles	43:07	4:19	More
Half	58:35	4:28	More
20 miles	1:37:00	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:50	4:49
15 miles	1:13:02	4:52
20 miles	1:39:04	4:57
40km	2:04:44	5:01
25 miles	2:05:31	5:01
42km	2:11:22	5:02
50 miles	4:21:41	5:14
56 miles	4:55:05	5:16
100 miles	9:05:35	5:27
112 miles	10:15:13	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry