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Thu 9th May 2024 at 3:39pm by BevS

Run > General

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Time
27:34
Miles
2.44
Min/mi
11:18
Pacing
90%
WAVA
45.83
Stride(cm)
91
Cals
265
Cadence
157
BPM
122
B/mi
1382
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 121/135bpm [1386b/mi] 109cal
2) 1mi - 11:17(11:17/mi) 125/131bpm [1411b/mi] 107cal
3) 0.44mi - 4:50(10:56/mi) 127/133bpm [1388b/mi] 49cal

11:27 11:17 4:50

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	84 67-101	804	158 154-162	1/0
0.25	2:41	1:30	11:57	118 104-125	1411	157 154-166	1/0
0.38	4:12	1:31	12:07	124 120-130	1503	157 154-160	2/1
0.50	5:41	1:28	11:47	131 122-135	1543	157 144-162	6/0
0.63	7:06	1:25	11:21	123 120-124	1397	158 156-158	0/2
0.75	8:37	1:32	12:12	121 117-128	1477	157 154-160	2/1
0.88	10:03	1:25	11:22	132 129-134	1501	158 156-160	5/0
1.00	11:28	1:25	11:19	128 125-130	1448	156 154-160	2/0
1.13	12:51	1:24	11:11	127 125-130	1421	156 154-160	3/0
1.25	14:15	1:24	11:09	126 125-128	1405	158 156-160	1/1
1.38	15:41	1:26	11:25	127 122-130	1449	158 156-160	1/3
1.50	17:03	1:22	10:57	120 116-123	1313	156 156-158	1/3
1.63	18:29	1:27	11:33	126 121-130	1456	156 154-158	2/2
1.75	19:55	1:26	11:28	126 122-130	1444	158 154-160	1/2
1.88	21:20	1:25	11:21	124 118-128	1407	157 154-162	0/4
2.00	22:45	1:24	11:14	126 121-129	1415	157 154-160	2/0
2.13	24:03	1:19	10:31	127 123-130	1335	158 156-160	1/3
2.25	25:23	1:20	10:40	126 124-129	1343	157 156-158	0/2
2.38	26:48	1:25	11:18	129 127-132	1457	156 128-160	1/1
2.44	27:35	47	11:40	128 127-129	1493	158 156-162	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	2.4	27:26	11:15
Walk	0.4	136	0	6	23:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.63%	More
800m	5:21	10:46	39.24%	More
1km	6:46	10:53	40.44%	More
Mile	11:05	11:05	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.55
5km	35:37	11:28	45.79
5M	58:58	11:48	45.12
10km	1:14:15	11:57	44.86
10M	2:02:57	12:18	44.62
Half	2:43:42	12:30	43.76
20M	4:16:21	12:49	43.94
Mara	5:41:19	13:02	43.70

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