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Thu 9th May 2024 at 7:21am by nickpb

Walk > General

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Time
52:16
Miles
2.65
Min/mi
19:43
Cals
391
BPM
123
B/mi
2421
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 120/141bpm [2551b/mi] 152cal 59/64rpm 2.82/3.57mph
2) 1mi - 18:46(18:46/mi) 119/124bpm [2234b/mi] 133cal 59/62rpm 3.19/3.54mph
3) 0.65mi - 12:14(18:52/mi) 134/143bpm [2528b/mi] 106cal 62/66rpm 3.18/3.79mph

21:15 18:46 12:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:24	3:24	27:13	108 96-116	2940	15/2
0.25	6:06	2:42	21:38	115 104-129	2489	3/3
0.38	8:47	2:40	21:21	124 112-128	2648	1/1
0.50	11:09	2:22	18:57	132 125-136	2502	0/1
0.63	14:01	2:52	22:57	128 115-141	2937	3/4
0.75	16:22	2:21	18:46	120 116-123	2253	2/2
0.88	18:42	2:21	18:46	120 116-124	2252	1/0
1.00	21:14	2:31	20:12	118 113-122	2383	0/0
1.13	23:41	2:27	19:34	116 108-122	2270	3/4
1.25	26:04	2:23	19:05	118 116-121	2252	0/0
1.38	28:24	2:20	18:43	117 112-121	2191	1/1
1.50	30:48	2:23	19:08	119 117-122	2276	2/2
1.63	33:06	2:19	18:30	119 117-123	2202	2/1
1.75	35:31	2:25	19:18	119 115-121	2296	6/5
1.88	37:46	2:15	17:59	121 118-124	2175	1/1
2.00	40:00	2:14	17:53	121 115-124	2164	1/3
2.13	43:18	3:18	26:22	125 118-133	3296	1/1
2.25	45:25	2:07	16:55	134 130-138	2267	3/3
2.38	47:32	2:07	16:56	138 136-142	2338	1/0
2.50	49:41	2:09	17:10	138 134-142	2370	4/3
2.63	51:46	2:05	16:41	138 135-143	2302	3/4
2.65	52:16	30	21:39	132 130-136	2858	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:21	16:49	More
1km	11:31	18:32	More
Mile	18:38	18:38	More

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