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Thu 9th May 2024 at 10:30am by Steve Shaughnessy

Run > General

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Time
45:56
Miles
5.43
Min/mi
8:28
Pacing
65.9%
WAVA
66.34
Stride(cm)
122
Cals
592
Watts
346
Cadence
156
BPM
121
%MHR
70.8
B/mi
1024
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 98/107bpm [910b/mi] 99cal 305/391W
2) 1mi - 9:00(9:00/mi) 113/124bpm [1016b/mi] 111cal 350/421W
3) 1mi - 8:39(8:39/mi) 123/132bpm [1064b/mi] 111cal 338/444W
4) 1mi - 7:56(7:56/mi) 135/143bpm [1072b/mi] 114cal 349/494W
5) 1mi - 7:35(7:35/mi) 137/144bpm [1039b/mi] 109cal 342/479W
6) 0.43mi - 3:28(8:01/mi) 135/143bpm [1083b/mi] 48cal 342/423W

9:17 9:00 8:39 7:56 7:35 3:28

Pace

41%

36%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:49	3:49 +1:32	15:15	83 52-101	1266	151 132-160	319 124-391	2/3
0.50	6:06	2:17	9:09	102 98-104	934	150 144-154	312 266-349	3/2
0.75	8:30	2:23	9:34	101 98-104	966	150 144-152	323 269-381	7/3
1.00	10:48	2:18	9:13	105 103-107	967	151 146-160	312 269-350	4/2
1.25	13:01	2:13	8:51	108 106-109	956	153 150-158	327 273-382	3/5
1.50	15:11	2:11	8:44	110 107-112	960	153 148-158	354 313-403	6/3
1.75	17:30	2:19	9:16	113 110-117	1047	152 146-156	345 310-384	5/1
2.00	19:48	2:17	9:10	119 117-124	1090	154 148-158	374 341-421	15/0
2.25	22:31	2:43 +30	10:52	122 114-128	1326	156 152-166	365 313-444	15/0
2.50	24:39	2:08	8:32	123 120-126	1051	154 150-160	331 248-431	5/5
2.75	27:36	2:57 +39	11:46	123 114-128	1448	155 132-166	342 11-428	11/11
3.00	29:35	2:00	7:59	124 114-132	989	161 156-168	364 351-408	6/5
3.25	31:35	2:00	8:01	135 132-136	1082	158 154-162	347 337-357	2/1
3.50	33:34	1:59	7:54	136 134-139	1075	158 152-162	350 338-380	1/2
3.75	35:56	2:22 +23	9:29	136 131-140	1289	160 154-174	356 328-403	1/3
4.00	38:31	2:35 +38	10:20	134 118-143	1384	163 154-174	404 355-494	5/2
4.25	40:54	2:23 +23	9:31	141 135-144	1341	160 152-164	393 354-479	9/1
4.50	43:11	2:17 +25	9:09	132 128-142	1207	161 156-166	339 293-455	2/12
4.75	45:05	1:54	7:35	138 135-139	1047	159 156-164	347 322-367	0/14
5.00	46:55	1:50	7:22	138 137-139	1016	158 152-166	330 299-371	0/18
5.25	49:26	2:31 +32	10:03	132 128-138	1326	158 152-166	353 304-423	3/10
5.43	50:56	1:30	8:15	138 134-143	1138	157 154-162	352 317-407	3/3

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 54m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	9:38
12 1.2%	10:14
See your biggest climbs

Power

346W (494 max)

Power Graph

Power Bands

Cadence

156 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	156	4.8	38:49	9:13
Walk	12.6	148	0.7	7:03	10:30
Still	0.1	-	-	2	-
Pause	9.0	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.49%	More
800m	3:41	7:25	61.25%	More
1km	4:36	7:25	63.92%	More
Mile	8:04	8:04	61.93%	More
5k	27:46	8:56	61.43%	More
5 miles	45:26	9:05	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	65.49
5km	25:24	8:11	67.16
5M	42:05	8:25	66.44
10km	53:00	8:32	66.10
10M	1:27:49	8:47	66.19
Half	1:56:57	8:56	65.39
20M	3:03:13	9:10	66.15
Mara	4:04:00	9:19	66.23

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