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Thu 9th May 2024 at 2:57pm by Kingmonkey9

Run > General

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Time
26:55
Miles
3.11
Min/mi
8:39
Pacing
89.6%
WAVA
48.35
Stride(cm)
119
Cals
404
Cadence
156
BPM
159
B/mi
1372
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 119/168bpm [1049b/mi] 74cal
2) 0.62mi - 5:35(8:59/mi) 171/175bpm [1538b/mi] 83cal
3) 0.62mi - 5:21(8:36/mi) 172/175bpm [1479b/mi] 84cal
4) 0.62mi - 5:30(8:51/mi) 175/176bpm [1550b/mi] 81cal
5) 0.62mi - 4:57(7:59/mi) 178/191bpm [1420b/mi] 81cal
6) 0.01mi - 3(6:12/mi) 192/192bpm [1191b/mi] 1cal

5:29 5:35 5:21 5:30 4:57 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	81 63-98	666	152 148-156	1/9
0.25	2:05	1:03	8:24	111 103-115	932	151 146-154	0/4
0.38	3:23	1:18 +11	10:26	125 112-133	1305	153 146-156	2/5
0.50	4:30	1:07	8:52	120 117-122	1065	156 154-158	2/8
0.63	5:40	1:11	9:24	152 125-168	1429	157 154-160	14/3
0.75	6:49	1:09	9:15	169 167-170	1563	157 156-160	7/0
0.88	7:53	1:04	8:30	170 168-172	1445	157 154-158	3/11
1.00	8:59	1:05	8:43	174 172-175	1516	156 154-158	11/4
1.13	10:08	1:09	9:15	172 170-173	1591	157 154-158	13/5
1.25	11:16	1:08	9:08	172 172-173	1570	157 156-160	4/4
1.38	12:20	1:03	8:26	173 173-174	1460	157 156-158	5/6
1.50	13:23	1:04	8:29	173 172-175	1466	159 156-162	12/2
1.63	14:27	1:04	8:30	172 170-173	1462	157 156-158	3/8
1.75	15:33	1:06	8:47	171 169-172	1501	159 156-162	5/7
1.88	16:41	1:08	9:05	172 170-174	1562	158 154-160	8/2
2.00	17:50	1:09	9:09	175 173-176	1601	156 154-158	5/6
2.13	18:58	1:09	9:08	176 175-176	1609	157 156-158	6/11
2.25	20:03	1:04	8:36	174 173-175	1496	158 156-162	9/4
2.38	21:06	1:03	8:24	173 172-174	1453	157 156-158	1/22
2.50	22:12	1:07	8:55	174 173-175	1550	156 154-158	7/8
2.63	23:16	1:04	8:28	174 173-175	1474	157 156-158	9/11
2.75	24:22	1:06	8:48	175 173-177	1539	156 154-158	9/4
2.88	25:26	1:04	8:31	177 176-178	1506	157 156-158	10/9
3.00	26:21	56	7:24	180 178-185	1332	159 156-166	4/8
3.12	27:06	45	6:28	189 186-192	1221	161 156-164	8/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	12.3%	8:08
13	10.8%	7:57
11	9.1%	9:24
11	8.0%	8:26
10	6.7%	8:29

Cadence Distribution
156 avge / 166 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	157	2.9	24:52	8:42
Walk	7.5	150	0.2	2:02	8:37
Still	0.1	-	-	1	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.07%	More
800m	3:54	7:50	43.26%	More
1km	4:57	7:58	44.68%	More
Mile	8:14	8:14	46.52%	More
5k	27:00	8:41	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.37
5km	26:53	8:39	48.31
5M	44:31	8:54	47.65
10km	56:04	9:01	47.36
10M	1:32:50	9:17	47.31
Half	2:03:36	9:26	46.68
20M	3:13:33	9:41	47.24
Mara	4:17:41	9:50	47.31

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