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Thu 9th May 2024 at 3:48pm by ptr_runner

Run > Easy

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Time
19:39
Miles
2.24
Min/mi
8:46
Pacing
91.5%
WAVA
46.67
Stride(cm)
109
Cals
201
Cadence
169
BPM
136
%MHR
70.7
B/mi
1191
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1.65km - 8:57(5:25/km) 132/140bpm [716b/km] 89cal 11.07/11.79kmph
2) 1.95km - 10:42(5:29/km) 140/152bpm [768b/km] 112cal 10.94/13.1kmph

8:57 10:42

Pace

14%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	111 97-126	827	184 178-190	0/2
0.13	1:03	35	9:19	126 121-132	1174	176 172-178	0/2
0.19	1:33	30	7:58	131 131-132	1044	173 172-174	1/1
0.25	2:04	31	8:12	129 128-131	1058	172 172-172	0/2
0.31	2:36	33	8:43	130 129-132	1133	171 170-172	0/2
0.38	3:07	31	8:19	132 131-132	1097	171 170-172	2/1
0.44	3:40	33	8:41	133 132-134	1156	170 170-170	0/1
0.50	4:13	33	8:41	132 131-133	1147	170 170-170	2/1
0.56	4:46	33	8:55	132 131-134	1177	170 168-170	1/1
0.63	5:22	36	9:33	134 133-135	1279	169 168-170	1/1
0.69	5:59	38	10:01	135 134-136	1353	168 166-168	2/1
0.75	6:32	33	8:48	134 133-137	1179	168 166-170	1/0
0.81	7:07	34	9:07	139 137-140	1268	169 168-170	1/1
0.88	7:39	33	8:45	136 134-139	1191	169 168-170	2/3
0.94	8:12	32	8:34	134 132-135	1147	168 166-168	0/2
1.00	8:41	30	7:58	134 133-136	1068	168 168-168	2/2
1.06	9:18	37	9:52	136 134-138	1341	167 166-170	1/2
1.13	9:52	33	8:53	138 136-139	1225	166 166-166	0/2
1.19	10:28	36	9:43	138 136-140	1340	166 166-168	3/1
1.25	11:00	32	8:27	138 137-141	1166	167 166-168	1/1
1.31	11:32	33	8:40	138 135-141	1197	168 168-168	2/2
1.38	12:02	30	7:53	133 129-137	1049	167 166-168	0/2
1.44	12:37	35	9:17	139 138-140	1291	166 166-168	1/1
1.50	13:07	30	7:58	139 138-140	1108	166 166-166	1/1
1.56	13:39	33	8:47	140 139-141	1229	166 166-166	2/1
1.63	14:10	30	8:01	139 137-141	1113	165 164-166	2/1
1.69	14:42	33	8:41	142 140-144	1233	165 164-166	2/0
1.75	15:14	32	8:38	141 139-142	1218	165 164-166	1/1
1.81	15:59	44 +11	11:47	138 127-140	1626	165 160-168	0/1
1.88	16:31	32	8:38	132 129-135	1139	169 168-170	1/1
1.94	17:04	33	8:47	141 136-146	1238	167 166-168	4/1
2.00	17:38	34	9:07	145 143-149	1322	167 166-168	3/0
2.06	18:13	35	9:17	148 146-150	1374	166 164-168	4/0
2.13	18:51	38	10:11	150 148-152	1528	165 164-166	4/0
2.19	19:23	32	8:34	146 142-149	1252	167 166-168	2/0
2.24	19:49	26	8:53	141 140-143	1252	166 164-166	1/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	9:19
See your biggest climbs

Cadence

169 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.2	19:49	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.33%	More
800m	4:09	8:20	40.65%	More
1km	5:16	8:29	41.88%	More
Mile	8:39	8:39	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.85
5km	29:02	9:21	44.54
5M	51:15	10:15	41.27
10km	1:06:25	10:41	39.88
10M	1:57:13	11:43	37.39
Half	2:41:49	12:21	35.59
20M	4:28:09	13:24	34.04
Mara	6:10:08	14:08	32.88

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