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Thu 9th May 2024 at 9:13am by ptr_runner

Walk > General

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Time
1:41:23
Miles
4.90
Min/mi
20:41
Pacing
0%
Stride(cm)
70
Cals
301
Cadence
111
BPM
82
%MHR
42.5
B/mi
1690
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 7.88km - 1:41:23(12:52/km) 82/116bpm [1055b/km] 301cal 28/77rpm 4.67/36.58kmph

1:41:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:34	83 66-95	2038	111 90-118	15/14
0.50	10:47	4:39	18:34	93 85-99	1727	113 102-122	21/14
0.75	15:14	4:27	17:48	93 80-101	1656	113 94-122	21/18
1.00	19:53	4:39	18:35	68 58-80	1264	114 106-126	18/14
1.25	24:28	4:35 +23	18:22	66 51-82	1212	104 80-114	24/10
1.50	28:44	4:16	17:04	68 53-83	1161	110 86-120	14/10
1.75	35:49	7:05 +1:27	28:20	79 63-100	2238	115 90-132	18/11
2.00	40:10	4:21	17:23	75 61-84	1304	108 90-132	20/18
2.25	44:32	4:22	17:28	70 62-82	1222	112 90-120	15/16
2.50	49:32	5:00	20:00	79 69-97	1580	96 80-106	22/3
2.75	54:18	4:46	19:03	86 73-95	1638	102 94-118	8/26
3.00	58:43	4:25	17:41	89 76-103	1573	104 92-118	8/14
3.25	1:03:37	4:54	19:38	94 82-116	1845	102 80-118	6/14
3.50	1:09:37	5:59	23:58	89 80-100	2133	106 88-118	6/11
3.75	1:15:48	6:11	24:44	88 67-105	2177	109 90-116	6/3
4.00	2:02:38	46:50 +36:36	3:07:20	81 61-104	15174	104 86-114	6/12
4.25	2:07:17	4:39	18:36	83 74-92	1543	113 104-118	5/8
4.50	2:11:58	4:42	18:47	85 76-92	1597	115 112-120	2/12
4.75	2:16:30	4:31	18:05	87 81-94	1573	116 112-120	6/11
4.90	2:19:48	3:18	22:36	86 70-94	1943	111 94-120	4/5

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	19:47
See your biggest climbs

Cadence

111 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:27	17:00	More
1km	10:42	17:13	More
Mile	17:53	17:53	More
5k	59:28	19:08	More

Predictions

Dist	Time	Per Mile

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