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Thu 9th May 2024 at 3:05pm by Oliver P.

Walk > General

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Time
18:42
Miles
0.77
Min/mi
24:17
Pacing
0%
Stride(cm)
64
Cals
81
Cadence
104
BPM
140
B/mi
3408
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 12:16(24:32/mi) 139/171bpm [3411b/mi] 54cal 42/59rpm
2) 0.27mi - 6:26(23:54/mi) 143/156bpm [3418b/mi] 27cal 39/58rpm

12:16 6:26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:15	130 107-142	5103	105 92-118	174/0
0.13	4:21	1:54	30:27	131 124-139	3989	97 88-106	1/6
0.19	5:45	1:23	22:14	143 131-152	3179	103 98-110	6/3
0.25	7:08	1:23	22:10	137 133-143	3037	105 100-112	4/5
0.31	8:23	1:15	20:07	133 129-140	2676	105 102-106	6/5
0.38	9:51	1:27	23:19	138 132-143	3217	107 102-114	1/9
0.44	11:09	1:18	20:46	160 143-171	3322	103 98-112	11/5
0.50	12:15	1:07	17:46	160 154-165	2843	104 102-108	14/2
0.56	13:22	1:07	17:45	148 142-156	2628	106 102-114	8/9
0.63	14:27	1:05	17:21	141 138-144	2446	110 106-112	3/4
0.69	15:37	1:10	18:43	142 141-143	2658	107 104-112	6/11
0.75	16:46	1:09	18:29	146 140-151	2698	107 104-112	19/6
0.77	18:42	1:56	1:41:14	143 127-156	14477	88 88-88	0/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 193m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.3%	19:15
See your biggest climbs

Cadence

104 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:34	19:15	More
1km	12:16	19:45	More

Predictions

Dist	Time	Per Mile

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