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Thu 9th May 2024 at 2:30pm by DanandLucysdad

Run > General
  • Time
    39:47
  • Miles
    4.24
  • Min/mi
    9:23
  • Pacing
    92.8%
  • WAVA
    51.79
  • Stride(cm)
    103
  • Cals
    510
  • Watts
    299
  • Cadence
    166
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1403
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 136/142bpm [1334b/mi] 73cal 286/329W
2) 0.62mi - 6:06(9:49/mi) 142/144bpm [1394b/mi] 75cal 287/306W
3) 0.62mi - 5:54(9:29/mi) 146/148bpm [1386b/mi] 73cal 299/321W
4) 0.62mi - 5:32(8:55/mi) 151/158bpm [1346b/mi] 72cal 309/334W
5) 0.62mi - 5:09(8:17/mi) 161/163bpm [1333b/mi] 72cal 333/345W
6) 0.62mi - 5:48(9:20/mi) 159/165bpm [1483b/mi] 78cal 299/348W
7) 0.04mi - 26(10:00/mi) 154/155bpm [1540b/mi] 6cal 270/271W
8) 0.47mi - 4:47(10:13/mi) 155/160bpm [1585b/mi] 61cal 285/409W
6:06 6:06 5:54 5:32 5:09 5:48 26 4:47

Pace

15% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 124 112-131 1250 161 156-168 269 172-329 2/4
0.25 2:28 1:12 9:36 135 128-138 1296 163 158-166 309 293-321 2/1
0.38 3:40 1:12 9:36 139 138-142 1333 164 158-170 296 291-303 1/1
0.50 4:54 1:14 9:55 140 139-142 1389 163 158-166 286 278-292 1/1
0.63 6:07 1:13 9:45 140 137-142 1366 165 160-168 284 275-294 1/0
0.75 7:21 1:14 9:50 141 137-143 1386 165 162-168 288 282-295 1/1
0.88 8:34 1:13 9:48 143 141-143 1400 164 154-168 289 276-306 1/1
1.00 9:49 1:14 9:55 143 142-144 1418 159 154-164 283 276-293 1/1
1.13 11:03 1:14 9:51 143 143-144 1409 164 160-166 284 279-288 1/1
1.25 12:15 1:12 9:39 143 143-144 1381 166 164-168 289 283-296 1/1
1.38 13:27 1:12 9:39 144 142-145 1389 165 164-168 292 284-299 1/2
1.50 14:39 1:12 9:33 145 144-146 1385 167 164-168 298 284-321 0/1
1.63 15:49 1:10 9:21 146 146-147 1366 167 164-172 303 293-314 1/1
1.75 16:59 1:10 9:23 147 145-148 1378 168 166-170 304 293-321 1/1
1.88 18:11 1:11 9:32 147 146-148 1401 166 164-168 299 294-308 1/1
2.00 19:21 1:10 9:19 148 147-149 1379 167 160-172 296 289-303 1/1
2.13 20:29 1:08 9:04 150 149-151 1361 169 166-170 302 297-310 1/1
2.25 21:36 1:08 9:00 151 150-152 1359 169 162-174 306 286-317 0/2
2.38 22:41 1:05 8:40 152 150-155 1318 172 168-176 321 310-334 1/1
2.50 23:45 1:04 8:32 156 154-158 1331 173 170-176 322 317-334 1/1
2.63 24:46 1:01 8:05 159 158-161 1286 175 170-176 334 325-339 1/1
2.75 25:49 1:03 8:22 162 161-163 1354 174 172-176 340 333-345 1/1
2.88 26:51 1:02 8:15 161 161-162 1329 176 174-176 333 325-339 1/1
3.00 27:53 1:02 8:17 162 161-163 1342 175 172-176 331 324-337 1/1
3.13 28:55 1:02 8:19 162 161-163 1347 174 172-176 331 325-339 1/2
3.25 29:57 1:02 8:15 163 163-164 1346 174 172-176 331 320-342 2/1
3.38 31:05 1:08 9:04 164 163-165 1488 168 160-174 325 287-348 1/1
3.50 32:17 1:12 9:37 158 155-163 1520 163 158-166 281 274-292 1/1
3.63 33:31 1:14 9:51 156 155-157 1536 163 158-166 281 275-289 1/1
3.75 34:47 1:16 10:06 154 152-155 1555 161 158-164 275 266-285 0/1
3.88 36:02 1:15 10:02 153 153-154 1534 162 158-166 273 268-280 1/1
4.00 37:19 1:17 10:19 154 153-154 1588 160 154-166 269 255-310 1/1
4.13 38:36 1:17 10:14 154 154-156 1576 163 158-168 276 262-303 2/1
4.24 39:47 1:11 10:22 157 153-160 1629 164 158-172 324 215-409 6/5

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 39:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

299W (409 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 4.2 39:47 9:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.23% More
800m 4:06 8:15 48.51% More
1km 5:08 8:15 50.47% More
Mile 8:19 8:19 52.81% More
5k 28:26 9:09 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.96
5km 29:00 9:20 51.61
5M 47:02 9:24 51.87
10km 58:40 9:26 51.96
10M 1:35:10 9:31 52.98
Half 2:05:13 9:34 52.88
20M 3:12:30 9:38 54.50
Mara 4:13:17 9:40 55.23
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