Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 2:10pm by Kimmy69

Run > General

Follow User
0 👍

Time
1:02:59
Miles
4.02
Min/mi
15:40
Pacing
91%
WAVA
36.02
Stride(cm)
74
Cals
455
Cadence
138
BPM
115
%MHR
67
B/mi
1796
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 114/123bpm [1736b/mi] 119cal
2) 0.17mi - 2:39(15:30/mi) 116/120bpm [1799b/mi] 19cal
3) 1mi - 16:28(16:28/mi) 116/122bpm [1911b/mi] 115cal
4) 1mi - 15:28(15:28/mi) 115/122bpm [1778b/mi] 108cal
5) 0.84mi - 13:11(15:36/mi) 116/123bpm [1810b/mi] 94cal

15:13 2:39 16:28 15:28 13:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	103 86-114	1385	154 124-160	1/3
0.25	3:33	1:52	14:58	112 105-120	1677	134 120-154	5/0
0.38	5:19	1:46	14:10	118 110-121	1672	147 116-154	2/0
0.50	7:13	1:54	15:12	117 112-120	1779	142 118-154	3/0
0.63	9:13	1:59	15:54	116 109-121	1844	139 120-152	5/0
0.75	11:18	2:05	16:40	117 112-123	1950	133 118-154	5/0
0.88	13:19	2:01	16:09	115 110-119	1856	141 116-232	5/0
1.00	15:13	1:54	15:15	115 111-119	1755	135 118-148	2/1
1.13	17:11	1:58	15:43	117 111-120	1839	142 124-146	0/3
1.25	19:01	1:50	14:43	117 114-120	1722	146 142-150	1/4
1.38	21:09	2:07	16:57	110 73-120	1865	130 116-146	0/1
1.50	23:14	2:05	16:40	117 111-120	1950	135 120-144	3/1
1.63	25:19	2:05	16:42	117 111-121	1954	129 112-148	3/0
1.75	27:25	2:06	16:50	116 113-122	1952	130 114-150	4/0
1.88	29:28	2:03	16:21	117 112-122	1912	137 114-148	2/3
2.00	31:32	2:04	16:34	116 113-120	1922	130 116-148	3/1
2.13	33:38	2:06	16:45	114 109-120	1909	130 116-148	1/1
2.25	35:41	2:03	16:23	114 110-118	1868	135 114-150	2/1
2.38	37:41	2:01	16:07	115 109-120	1853	137 116-152	1/3
2.50	39:46	2:04	16:33	113 108-118	1871	137 116-246	1/1
2.63	41:34	1:49	14:30	114 107-116	1654	148 120-154	1/5
2.75	43:26	1:52	14:56	114 109-118	1703	141 122-156	0/8
2.88	45:25	1:59	15:51	114 108-120	1807	141 120-154	1/4
3.00	47:18	1:52	14:58	116 111-121	1736	135 38-156	0/4
3.13	49:10	1:53	15:00	116 110-121	1741	141 120-156	0/4
3.25	51:06	1:55	15:23	116 111-121	1785	141 122-154	2/4
3.38	53:01	1:55	15:22	115 111-120	1768	142 116-154	0/2
3.50	55:06	2:05	16:41	111 71-117	1852	142 104-158	1/3
3.63	57:00	1:54	15:10	115 110-122	1745	143 120-242	0/2
3.75	58:59	1:59	15:53	116 110-120	1842	137 116-158	2/2
3.88	1:00:59	2:00	15:58	115 110-122	1836	135 114-156	2/1
4.00	1:02:42	1:44	13:49	120 116-123	1658	155 152-160	1/4
4.02	1:03:00	18	19:17	120 119-122	2313	118 110-152	0/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	15:20
See your biggest climbs

Cadence

138 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	150	2.9	41:14	14:27
Walk	34.3	119	1.2	21:38	18:36
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	29.13%	More
800m	7:09	14:24	31.57%	More
1km	9:08	14:41	32.21%	More
Mile	15:09	15:09	32.93%	More
5k	48:51	15:43	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	34.61
5km	47:56	15:26	36.37
5M	1:19:22	15:52	35.90
10km	1:39:56	16:05	35.72
10M	2:45:29	16:33	35.60
Half	3:40:19	16:49	34.95
20M	5:45:01	17:15	35.20
Mara	7:39:21	17:32	35.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position