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Thu 9th May 2024 at 1:28pm by Flatlander

Walk > General

warm

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Time
1:16:53
Miles
3.70
Min/mi
20:47
Pacing
0%
Stride(cm)
75
Cals
295
Cadence
103
BPM
79
%MHR
43.6
B/mi
1632
Asc(m)
8
Surface
Road

Notes & Comments

Afternoon walk the long way round to a couple of shops.
I forgot to wear the HR chest strap so the HR readings are from the wrist sensor.

1) 1mi - 20:33(20:33/mi) 80/111bpm [1643b/mi] 80cal 51/54rpm
2) 1mi - 20:35(20:35/mi) 78/82bpm [1605b/mi] 79cal 52/54rpm
3) 1mi - 20:46(20:46/mi) 78/83bpm [1620b/mi] 80cal 51/54rpm
4) 0.36mi - 7:37(20:55/mi) 77/82bpm [1611b/mi] 28cal 50/53rpm
Co-Op
5) 0.03mi - 40(26:12/mi) 80/85bpm [2096b/mi] 2cal 39/52rpm
Print Out
6) 0.31mi - 6:43(21:39/mi) 80/107bpm [1732b/mi] 26cal 47/51rpm

20:33 20:35 20:46 7:37 40 6:43

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:26	96 71-111	2057	101 96-106	2/2
0.25	5:14	2:33	20:23	74 69-78	1509	103 98-104	1/1
0.38	7:45	2:31	20:08	78 76-81	1570	105 102-106	1/1
0.50	10:18	2:33	20:25	77 76-80	1572	104 102-108	1/1
0.63	12:53	2:35	20:43	77 73-83	1595	103 100-106	2/1
0.75	15:29	2:36 +3	20:48	78 76-80	1622	104 98-108	2/1
0.88	18:25	2:56 +18	23:31	77 72-83	1811	102 96-104	3/1
1.00	20:54	2:29	19:51	79 77-84	1568	105 102-106	1/2
1.13	23:26	2:32	20:14	79 77-81	1598	104 100-106	2/1
1.25	26:01	2:35	20:40	78 77-81	1612	104 100-106	2/1
1.38	28:32	2:31	20:10	79 76-81	1593	104 102-108	1/3
1.50	31:07	2:34	20:36	78 74-82	1607	104 100-106	1/2
1.63	33:43	2:36	20:49	78 74-81	1624	104 102-106	1/2
1.75	36:17	2:34	20:35	78 75-81	1605	104 100-106	1/0
1.88	38:53	2:36	20:46	77 71-80	1600	103 100-108	2/2
2.00	41:29	2:36	20:48	78 72-82	1622	104 100-106	2/1
2.13	44:05	2:36	20:50	75 63-81	1563	104 100-108	3/3
2.25	46:42	2:36	20:51	78 70-83	1626	103 102-106	1/1
2.38	49:17	2:35	20:42	78 71-80	1615	104 102-106	2/2
2.50	51:53	2:36	20:47	78 76-81	1621	103 100-108	2/2
2.63	54:32	2:39	21:12	78 76-80	1654	102 100-104	2/1
2.75	57:06	2:34	20:33	77 74-82	1582	103 102-106	1/2
2.88	59:40	2:34	20:32	80 77-83	1643	102 100-104	2/1
3.00	1:02:15	2:35	20:41	78 75-82	1613	104 100-106	0/2
3.13	1:04:50	2:35	20:37	76 74-77	1566	103 100-106	1/3
3.25	1:07:26	2:36	20:51	77 74-81	1605	101 98-104	1/2
3.38	1:12:55	5:29 +2:44	43:48	78 73-82	3417	102 96-104	3/2
3.50	1:32:54	19:59 +17:16	2:39:52	83 73-107	13269	98 94-102	2/1
3.63	1:35:38	2:45	21:59	78 74-82	1715	97 94-102	3/1
3.70	1:37:15	1:37	21:53	76 73-78	1663	97 94-100	1/1

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:03	20:12	More
1km	12:36	20:17	More
Mile	20:25	20:25	More
5k	1:04:20	20:43	More

Predictions

Dist	Time	Per Mile

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