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Thu 9th May 2024 at 1:45pm by SiH72

Walk > General

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Time
22:35
Miles
1.02
Min/mi
22:08
Pacing
0%
Stride(cm)
64
Cals
106
Cadence
114
BPM
97
%MHR
51.8
B/mi
2155
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 13:04(13:04/km) 96/114bpm [1254b/km] 63cal 51/114rpm
2) 0.64km - 9:32(14:49/km) 99/112bpm [1467b/km] 43cal 41/60rpm

13:04 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	91 84-99	1858	114 110-118	1/1
0.13	2:31	1:14	19:47	89 85-93	1760	114 110-116	0/1
0.19	3:40	1:09	18:24	87 85-90	1601	114 112-116	1/0
0.25	4:53	1:13	19:35	92 89-99	1802	119 108-228	1/4
0.31	6:03	1:10	18:39	100 99-102	1865	116 112-118	1/1
0.38	7:16	1:13	19:20	104 101-106	2011	114 110-118	2/1
0.44	8:32	1:17	20:25	107 102-114	2184	112 92-116	2/1
0.50	10:38	2:06	33:39	100 91-114	3364	112 94-118	1/1
0.56	11:52	1:13	19:34	92 90-93	1800	114 108-116	1/1
0.63	13:07	1:15	20:08	96 89-100	1932	113 110-118	3/1
0.69	14:27	1:20	21:19	102 94-108	2174	112 110-114	2/0
0.75	15:39	1:11	19:02	110 108-112	2094	113 110-116	1/2
0.81	16:54	1:15	20:04	104 101-109	2088	113 110-116	1/0
0.88	18:07	1:13	19:24	103 101-104	1999	113 110-114	1/1
0.94	19:21	1:15	19:58	94 89-102	1877	113 110-116	2/1
1.00	21:16	1:55	30:35	93 88-97	2844	113 104-120	2/3
1.02	22:35	1:19	1:04:32	93 83-98	6002	108 108-108	0/1

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:53	19:53	More
1km	12:59	20:54	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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