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Thu 9th May 2024 at 9:06am by riggys99

Walk > Dog Walking

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Time
17:44
Miles
0.38
Min/mi
46:40
Pacing
0%
Stride(cm)
34
Cals
76
Cadence
103
BPM
88
%MHR
47.3
B/mi
4087
Asc(m)
35
Hillscore
2
Surface
Road

9:55 400m

Notes & Comments

1) 0.38mi - 17:44(46:23/mi) 87/100bpm [4036b/mi] 76cal 13/78rpm 1.29/14.61mph

17:44

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:17	85 79-93	2743	105 100-108	153/40
0.13	4:07	2:06	33:42	85 78-93	2865	93 86-106	10/5
0.19	7:03	2:56	46:54	87 78-97	4080	106 80-150	8/10
0.25	10:11	3:08	50:03	85 80-89	4254	102 98-110	13/10
0.31	12:46	2:35	41:14	89 77-99	3670	106 94-118	14/11
0.38	17:08	4:22	1:09:52	91 79-100	6358	112 106-134	4/9
0.38	17:44	36	1:35:59	93 93-94	8927	-	0/2

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	34:43
See your biggest climbs

Cadence

103 (150 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:55	More

Predictions

Dist	Time	Per Mile

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