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Thu 9th May 2024 at 12:36pm by Yamsamda

Walk > General

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Time
11:17
Miles
0.35
Min/mi
32:14
Pacing
0%
Stride(cm)
51
Cals
56
Cadence
97
BPM
91
%MHR
51.1
B/mi
2918
Asc(m)
20
Surface
Road

6:18 400m

Notes & Comments

1) 0.35mi - 11:17(32:33/mi) 90/99bpm [2930b/mi] 56cal 33/73rpm

11:17

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:19	88 82-94	2492	90 86-98	71/5
0.13	3:20	1:34	25:03	92 89-95	2304	97 96-100	10/6
0.19	4:55	1:34	25:11	92 88-96	2317	100 90-108	10/9
0.25	6:29	1:35	25:13	91 86-94	2295	99 92-104	5/6
0.31	8:21	1:52	29:45	95 92-99	2826	99 90-102	4/10
0.35	11:12	2:51	1:16:39	88 81-92	6745	104 104-104	4/2

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (108 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More

Predictions

Dist	Time	Per Mile

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