Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 2:40pm by Avril

Walk > General

Follow User
0 👍

Time
22:49
Miles
1.08
Min/mi
21:08
Pacing
0%
Stride(cm)
66
Cals
166
Cadence
115
BPM
95
%MHR
55.7
B/mi
2013
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 21:10(13:09/km) 95/111bpm [1250b/km] 155cal 48/114rpm 4.56/6.05kmph
2) 0.12km - 1:38(13:33/km) 99/104bpm [1342b/km] 11cal 51/109rpm 4.43/5.44kmph

21:10 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	107 102-111	2206	111 104-118	9/3
0.13	2:51	1:34	24:57	101 97-104	2520	115 110-146	1/3
0.19	4:25	1:34	25:06	98 92-101	2459	122 96-224	1/2
0.25	6:04	1:39	26:29	91 82-99	2410	113 110-114	2/1
0.31	7:17	1:12	19:17	94 91-98	1813	110 106-112	1/1
0.38	8:31	1:14	19:46	86 81-90	1699	110 104-114	3/2
0.44	9:51	1:20	21:24	86 74-93	1841	118 104-218	3/1
0.50	12:44	2:53 +1:20	46:03	86 77-96	3960	111 104-114	2/1
0.56	13:56	1:12	19:14	92 89-97	1770	116 112-120	2/1
0.63	15:23	1:27	23:07	93 88-98	2150	113 110-118	9/0
0.69	16:35	1:12	19:13	90 85-97	1729	114 108-118	5/0
0.75	17:42	1:07	17:59	99 93-102	1780	114 112-118	2/5
0.81	18:58	1:16	20:13	101 99-104	2042	115 114-118	0/3
0.88	20:05	1:07	17:50	102 97-105	1819	116 114-118	0/6
0.94	21:16	1:12	19:04	100 96-104	1907	116 114-122	7/13
1.00	22:32	1:16	20:13	99 96-102	2001	114 112-118	0/0
1.06	23:52	1:20	21:15	99 93-104	2104	110 106-114	7/1
1.08	24:11	19	25:44	100 98-101	2573	139 106-216	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	19:59
10 4.4%	21:08
See your biggest climbs

Cadence

115 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:31	19:09	More
1km	13:49	22:14	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry