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Thu 9th May 2024 at 1:46pm by Podkin

Run > Easy

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Time
1:15:41
Miles
5.08
Min/mi
14:54
Pacing
88.2%
WAVA
42.28
Stride(cm)
79
Cals
532
Watts
180
Cadence
137
BPM
133
%MHR
77.5
B/mi
1986
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 132/142bpm [1846b/mi] 110cal 208/289W
2) 1mi - 14:03(14:03/mi) 134/142bpm [1882b/mi] 102cal 190/285W
3) 1mi - 15:05(15:05/mi) 133/144bpm [2006b/mi] 104cal 175/290W
4) 1mi - 15:36(15:36/mi) 134/143bpm [2090b/mi] 103cal 162/306W
5) 0.52mi - 8:17(16:01/mi) 134/144bpm [2145b/mi] 54cal 161/291W
6) 0.56mi - 8:41(15:25/mi) 134/143bpm [2066b/mi] 59cal 172/396W

13:59 14:03 15:05 15:36 8:17 8:41

Pace

49%

20%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	129 99-137	1666	159 106-176	219 91-247	2/5
0.50	7:01	3:47	15:08	134 119-142	2027	141 110-168	202 96-288	6/3
0.75	10:24	3:23	13:33	133 118-140	1803	148 110-168	203 91-257	3/8
1.00	13:58	3:34	14:18	133 122-141	1902	143 108-170	209 99-289	6/3
1.25	17:18	3:20	13:18	135 118-141	1796	150 106-168	204 32-284	2/8
1.50	20:54	3:36	14:24	132 119-141	1901	138 112-172	183 98-281	3/6
1.75	24:22	3:28	13:53	135 123-142	1875	143 110-174	195 110-285	4/5
2.00	28:01	3:39	14:36	133 124-141	1941	138 110-170	182 106-277	4/4
2.25	31:49	3:48	15:13	134 123-144	2038	133 100-170	169 93-260	3/4
2.50	35:36	3:47	15:08	132 118-142	1999	134 106-174	178 101-290	3/1
2.75	39:21	3:44	14:58	133 124-142	1990	135 110-172	181 102-279	4/3
3.00	43:06	3:45	15:00	132 122-141	1980	135 110-176	173 77-284	3/4
3.25	46:55	3:50	15:18	135 122-143	2066	133 106-172	168 101-257	3/4
3.50	50:41	3:46	15:02	133 122-141	2000	135 106-174	166 94-254	2/2
3.75	54:42	4:01	16:06	134 121-142	2157	132 104-172	164 63-306	2/2
4.00	58:42	3:59	15:57	133 122-143	2122	129 106-170	154 98-270	3/2
4.25	1:02:34	3:52	15:29	134 124-142	2074	134 108-174	170 103-258	4/3
4.50	1:06:40	4:06	16:25	135 123-144	2217	128 110-176	155 89-291	4/2
4.75	1:10:31	3:50	15:22	133 125-142	2043	132 108-174	170 102-396	5/3
5.00	1:14:24	3:54	15:35	135 124-143	2103	131 108-174	173 99-293	5/2
5.08	1:15:40	1:16	15:44	131 123-140	2061	130 110-168	165 111-279	1/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 1:15:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (396 max)

Power Graph

Power Bands

Cadence

137 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	162	3.1	37:22	12:02
Walk	50.5	112	2	38:13	19:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	41	10:56	34.14%	More
200m	1:32	12:22	33.27%	More
400m	3:12	12:54	34.06%	More
800m	6:43	13:30	38.39%	More
1km	8:25	13:33	39.48%	More
Mile	13:50	13:50	39.70%	More
5k	44:41	14:23	42.97%	More
5 miles	1:14:24	14:53	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	40.65
5km	44:56	14:28	42.73
5M	1:14:25	14:53	42.27
10km	1:33:42	15:05	42.12
10M	2:35:10	15:31	42.11
Half	3:26:35	15:46	41.42
20M	5:23:30	16:11	41.88
Mara	7:10:43	16:26	41.84

Bespoke Fields

Amend your bespoke fields

run pace	12:02
execution score	94
run distance	3.1
run %	49.4
target HR	129
VO2	38.75

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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