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Thu 9th May 2024 at 1:24pm by Mushroom

Run > Intervals
  • Time
    45:04
  • Miles
    4.38
  • Min/mi
    10:17
  • Pacing
    77.9%
  • WAVA
    47.70
  • Stride(cm)
    92
  • Cals
    717
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1408
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 127/144bpm [1171b/mi] 136cal 6.51/7.06mph
2) 0.14mi - 1:17(9:00/mi) 130/131bpm [1170b/mi] 19cal 6.67/7.1mph
3) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 142cal 6.74/7.14mph
4) 0.17mi - 1:29(8:45/mi) 138/140bpm [1209b/mi] 23cal 6.85/7.22mph
5) 1mi - 8:58(8:58/mi) 141/146bpm [1265b/mi] 148cal 6.69/7.2mph
6) 0.14mi - 1:14(8:41/mi) 142/143bpm [1233b/mi] 20cal 6.91/7.2mph
7) 1mi - 9:17(9:17/mi) 142/149bpm [1318b/mi] 149cal 6.46/7.2mph
8) 0.11mi - 58(8:57/mi) 146/146bpm [1308b/mi] 16cal 6.7/7.16mph
9) 0.41mi - 3:43(9:07/mi) 149/153bpm [1357b/mi] 64cal 6.59/7.01mph

Incls 5 mins steady
then every 5mins, faster @ 9.7
2mins, 2:15, 2:30 ... up to 3mins
9:13 1:17 8:54 1:29 8:58 1:14 9:17 58 3:43

Pace

3% 1% 3% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:59 94 79-109 1220 160 124-166
0.13 1:24 36 9:32 115 109-118 1097 167 166-168
0.19 1:57 33 8:43 125 121-127 1091 167 166-168
0.25 2:29 32 8:37 127 126-127 1094 167 166-168
0.31 3:02 32 8:36 128 126-129 1100 168 168-168
0.38 3:36 34 9:02 129 127-131 1165 169 168-170
0.44 4:08 33 8:45 134 132-135 1172 167 164-168
0.50 4:41 33 8:44 141 136-143 1232 168 166-170
0.56 5:14 33 8:51 137 132-140 1212 169 168-170
0.63 5:50 35 9:23 130 130-130 1221 170 168-172
0.69 6:24 35 9:17 133 132-134 1235 170 168-172
0.75 7:00 35 9:25 134 134-134 1263 169 166-170
0.81 7:34 34 9:07 134 133-134 1221 171 166-174
0.88 8:07 33 8:47 130 130-131 1141 169 168-170
0.94 8:39 33 8:42 131 130-131 1140 169 168-170
1.00 9:13 33 8:55 131 131-131 1167 169 168-170
1.06 9:47 35 9:14 129 128-131 1192 169 168-172
1.13 10:20 33 8:48 130 129-131 1144 170 168-172
1.19 10:54 34 9:03 132 131-134 1195 170 170-172
1.25 11:29 35 9:16 135 133-139 1250 170 170-172
1.31 12:04 34 9:12 138 137-139 1269 172 170-172
1.38 12:37 34 8:57 136 135-137 1218 170 168-172
1.44 13:10 33 8:44 134 134-134 1170 170 168-172
1.50 13:43 33 8:51 134 134-134 1187 169 168-170
1.56 14:16 33 8:46 134 133-134 1174 169 168-170
1.63 14:49 33 8:41 134 134-134 1163 169 166-170
1.69 15:21 32 8:39 134 133-134 1159 169 168-170
1.75 15:54 33 8:44 135 134-136 1179 172 170-172
1.81 16:28 34 9:01 137 136-137 1235 171 170-172
1.88 17:02 35 9:16 138 137-139 1278 171 170-172
1.94 17:37 35 9:21 139 138-139 1301 170 168-172
2.00 18:10 33 8:42 137 137-138 1192 170 168-174
2.06 18:42 32 8:39 137 136-137 1186 169 166-170
2.13 19:15 33 8:42 135 134-137 1174 169 168-170
2.19 19:48 33 8:52 139 137-140 1233 169 168-170
2.25 20:21 33 8:45 137 137-137 1199 169 166-170
2.31 20:53 31 8:24 138 137-139 1158 171 170-172
2.38 21:27 34 9:05 139 139-140 1263 170 170-172
2.44 22:01 34 9:02 142 140-142 1282 172 170-172
2.50 22:34 33 8:55 142 142-143 1266 170 168-172
2.56 23:08 34 9:00 142 141-143 1277 170 168-172
2.63 23:42 34 9:05 140 139-141 1272 169 168-170
2.69 24:18 36 9:39 139 138-139 1341 169 168-170
2.75 24:53 35 9:17 139 138-139 1289 170 168-172
2.81 25:26 33 8:47 139 139-139 1220 172 170-172
2.88 25:58 32 8:32 141 140-142 1202 172 172-172
2.94 26:30 32 8:39 143 142-143 1238 172 170-172
3.00 27:03 33 8:49 144 143-145 1270 172 170-174
3.06 27:38 35 9:12 145 145-145 1335 171 170-172
3.13 28:12 34 9:06 143 141-146 1300 171 168-172
3.19 28:46 34 9:07 144 143-146 1313 169 168-172
3.25 29:19 33 8:52 142 141-142 1260 170 170-170
3.31 29:52 32 8:38 141 140-141 1218 170 168-172
3.38 30:24 33 8:42 141 140-142 1226 170 168-172
3.44 30:56 32 8:33 142 142-143 1213 170 168-172
3.50 32:35 1:39 +58 26:22 124 112-142 3270 156 86-170
3.56 33:17 42 11:05 131 127-136 1451 170 170-172
3.63 33:51 34 9:09 139 137-140 1272 170 170-172
3.69 34:25 34 9:08 142 141-143 1297 172 170-172
3.75 35:00 34 9:10 143 143-143 1312 170 168-172
3.81 35:35 35 9:21 142 141-142 1328 169 168-170
3.88 36:09 34 9:06 141 139-144 1284 169 168-170
3.94 36:43 34 8:59 143 142-144 1285 168 166-172
4.00 37:15 33 8:43 142 141-142 1237 170 168-172
4.06 37:48 32 8:38 142 142-142 1227 171 168-172
4.13 38:21 33 8:50 143 143-144 1264 172 170-172
4.19 38:55 34 9:06 145 144-146 1320 171 170-172
4.25 39:29 34 9:09 147 147-148 1344 171 170-172
4.31 40:03 34 9:05 148 147-148 1345 174 172-176
4.38 40:37 34 8:58 148 148-149 1327 172 172-172
4.44 41:11 34 9:09 148 147-149 1353 169 168-170
4.50 41:45 34 8:56 146 146-146 1305 170 168-172
4.56 42:18 33 8:55 146 145-146 1301 171 170-172
4.62 42:52 34 9:07 145 145-146 1321 171 170-172
4.69 43:25 33 8:42 147 146-148 1279 172 172-174
4.75 43:59 34 9:09 149 148-149 1364 173 172-174
4.81 44:33 34 9:06 150 149-150 1365 174 172-176
4.87 45:09 35 9:21 151 150-152 1412 173 172-174
4.94 45:44 35 9:24 152 151-152 1429 175 174-176
4.97 46:03 19 9:25 152 152-152 1430 177 176-178

Heart

137/152max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 169 5 45:38 9:12
Walk 0.3 105 0 9 21:25
Still 0.6 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.40% More
800m 4:22 8:46 45.96% More
1km 5:28 8:48 47.75% More
Mile 8:49 8:49 50.27% More
5k 27:44 8:56 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.89
5km 30:54 9:57 48.83
5M 52:08 10:26 47.20
10km 1:06:12 10:39 46.45
10M 1:51:42 11:10 45.53
Half 2:30:19 11:28 44.45
20M 3:59:22 11:58 44.23
Mara 5:22:07 12:18 43.82

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