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Thu 9th May 2024 at 1:47pm by tough guy

Run > General

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Time
37:45
Miles
3.89
Min/mi
9:42
Pacing
46.2%
WAVA
47.91
Stride(cm)
102
Cals
666
Cadence
163
BPM
160
%MHR
86.6
B/mi
1554
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 154/171bpm [1543b/mi] 166cal
2) 1mi - 9:47(9:47/mi) 163/177bpm [1595b/mi] 176cal
3) 1mi - 9:49(9:49/mi) 160/172bpm [1570b/mi] 168cal
4) 0.89mi - 8:09(9:12/mi) 169/178bpm [1554b/mi] 156cal

10:01 9:47 9:49 8:09

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +13	12:10	125 90-152	1521	161 158-166	0/2
0.25	2:47	1:15	10:04	155 151-158	1560	160 158-164	4/0
0.38	4:02	1:16	10:05	158 156-161	1592	159 156-162	2/2
0.50	5:17	1:15	9:57	158 155-160	1572	161 158-164	3/1
0.63	6:30	1:13	9:42	158 157-160	1533	161 160-164	1/3
0.75	7:45	1:15	10:00	160 159-162	1600	161 158-164	0/3
0.88	10:42	2:57 +1:50	23:36	151 131-163	3563	164 160-170	1/2
1.00	12:04	1:22	10:56	163 152-170	1782	163 158-164	7/0
1.13	13:20	1:16	10:10	171 167-177	1739	160 158-162	7/0
1.25	14:27	1:07	9:00	172 170-174	1547	162 156-166	4/0
1.38	15:41	1:14	9:48	168 166-171	1647	164 162-168	1/3
1.50	16:56	1:15	10:03	164 160-168	1647	163 162-166	4/1
1.63	18:12	1:16	10:07	161 157-164	1630	157 80-168	1/4
1.75	19:22	1:10	9:18	158 152-164	1470	163 160-166	0/4
1.88	20:33	1:11	9:31	156 152-159	1485	163 162-166	0/3
2.00	21:51	1:17	10:18	158 155-160	1627	162 158-166	5/0
2.13	23:52	2:02 +46	16:15	161 152-164	2616	163 160-168	3/2
2.25	25:07	1:15	10:00	157 152-163	1571	162 158-168	2/4
2.38	28:42	3:35 +2:21	28:40	153 129-162	4387	166 162-170	3/1
2.50	30:03	1:20	10:44	162 160-165	1738	160 156-164	6/0
2.63	31:12	1:09	9:11	161 157-162	1479	162 160-166	0/10
2.75	32:20	1:08	9:07	155 152-159	1413	165 162-168	0/8
2.88	33:35	1:15	10:01	163 156-168	1631	167 164-168	0/6
3.00	34:46	1:11	9:30	169 166-172	1605	167 166-168	2/2
3.13	35:55	1:09	9:12	170 166-173	1564	166 164-168	6/0
3.25	37:07	1:11	9:29	164 161-167	1555	165 162-168	2/3
3.38	38:18	1:12	9:34	168 165-172	1608	165 164-168	1/2
3.50	39:52	1:33 +20	12:26	170 166-172	2114	162 80-170	3/0
3.63	41:00	1:08	9:06	168 166-170	1530	168 168-170	1/1
3.75	42:07	1:08	9:00	170 167-173	1530	168 168-170	2/1
3.88	43:09	1:02	8:13	173 171-178	1422	169 168-172	3/2
3.89	43:15	6	9:19	173 173-173	1611	168 168-168	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:02
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.9	42:56	11:06
Walk	0.4	80	0	10	14:31
Still	0.2	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.09%	More
800m	4:40	9:23	40.80%	More
1km	5:50	9:24	42.53%	More
Mile	9:29	9:29	44.60%	More
5k	35:13	11:20	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:45	9:35	48.34
5M	49:15	9:51	47.52
10km	1:02:01	9:59	47.11
10M	1:42:42	10:16	47.01
Half	2:16:44	10:26	46.35
20M	3:34:07	10:42	46.90
Mara	4:45:05	10:53	46.97

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