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Thu 9th May 2024 at 1:45pm by lennoxr

Run > General

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Time
34:29
Miles
4.24
Min/mi
8:08
Pacing
89.6%
WAVA
60.25
Stride(cm)
113
Cals
463
Cadence
174
BPM
148
%MHR
78.1
B/mi
1206
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 133/148bpm [1083b/mi] 95cal 7.37/8.68mph
2) 1mi - 7:58(7:58/mi) 145/150bpm [1155b/mi] 106cal 7.53/8.01mph
3) 1mi - 7:58(7:58/mi) 153/162bpm [1220b/mi] 112cal 7.53/8.22mph
4) 1mi - 8:36(8:36/mi) 159/163bpm [1367b/mi] 124cal 6.98/7.6mph
5) 0.24mi - 1:49(7:42/mi) 161/163bpm [1240b/mi] 26cal 7.79/8.25mph

8:08 7:58 7:58 8:36 1:49

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	115 87-125	851	179 176-184	3/2
0.25	2:02	1:06	8:51	127 121-132	1124	175 168-178	2/2
0.38	3:14	1:12	9:35	130 126-132	1246	178 176-180	0/1
0.50	4:06	53	7:00	130 125-137	910	179 178-182	2/1
0.63	5:06	59	7:54	142 137-148	1122	179 176-184	7/0
0.75	6:02	57	7:34	140 134-148	1059	175 172-178	0/8
0.88	7:07	1:05	8:39	137 134-139	1184	178 174-182	0/2
1.00	8:09	1:01	8:11	140 137-143	1147	176 174-178	4/2
1.13	9:10	1:02	8:13	139 135-141	1142	177 176-180	2/2
1.25	10:08	58	7:42	142 137-146	1093	178 176-180	4/2
1.38	11:05	57	7:37	146 145-148	1113	177 176-180	3/3
1.50	12:05	1:00	8:00	147 146-149	1177	177 174-180	3/2
1.63	13:08	1:02	8:19	146 145-147	1214	175 172-178	2/1
1.75	14:05	57	7:39	148 146-150	1133	176 174-180	1/2
1.88	15:09	1:04	8:33	148 146-150	1264	175 174-176	1/1
2.00	16:06	57	7:36	148 146-149	1124	175 172-176	1/1
2.13	17:06	1:00	8:02	147 145-148	1181	175 174-176	2/1
2.25	18:06	59	7:54	149 146-152	1177	174 172-178	2/1
2.38	19:04	58	7:48	151 149-154	1177	177 174-180	3/1
2.50	20:04	1:00	8:00	158 154-162	1263	176 174-178	7/0
2.63	21:00	56	7:28	161 158-162	1201	173 168-176	0/6
2.75	22:04	1:04	8:31	152 148-158	1294	173 168-176	1/4
2.88	23:03	59	7:53	152 148-155	1198	173 170-176	2/1
3.00	24:05	1:02	8:16	154 153-156	1273	172 168-174	1/2
3.13	25:21	1:16	10:05	159 156-161	1605	168 160-172	7/0
3.25	26:29	1:08	9:08	158 154-162	1443	168 160-174	0/8
3.38	27:28	59	7:52	156 154-158	1226	173 172-176	1/1
3.50	28:28	1:00	8:03	159 157-161	1280	172 168-176	0/0
3.63	29:31	1:02	8:20	161 160-162	1340	174 170-176	1/1
3.75	30:32	1:01	8:11	159 156-162	1300	170 160-174	6/2
3.88	31:40	1:07	9:00	160 158-163	1439	170 162-172	1/3
4.00	32:40	1:01	8:05	158 157-159	1277	171 168-174	0/2
4.13	33:39	59	7:49	161 158-163	1260	173 168-176	1/1
4.23	34:29	50	7:39	162 161-163	1240	174 170-176	2/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	34:29	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.92%	More
800m	3:48	7:39	52.70%	More
1km	4:50	7:47	54.00%	More
Mile	7:48	7:48	56.77%	More
5k	25:03	8:04	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:39	7:56	61.21
5M	41:12	8:14	59.72
10km	52:05	8:23	59.04
10M	1:27:02	8:42	58.44
Half	1:56:29	8:54	57.36
20M	3:03:53	9:12	57.57
Mara	4:06:05	9:24	57.37

Fetch Miles

7:42	Jubilee middle

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