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Thu 9th May 2024 at 12:49pm by Ocelot Spleens

Walk > General

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Time
10:23
Miles
0.50
Min/mi
20:46
Pacing
0%
Stride(cm)
74
Cals
53
Cadence
105
BPM
82
%MHR
49.4
B/mi
1693
Surface
Road

Notes & Comments

1) 0.5mi - 10:23(20:33/mi) 82/89bpm [1685b/mi] 53cal 53/59rpm 2.92/0mph

10:23

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	84 79-88	1784	104 102-106
0.13	2:33	1:14	19:36	86 83-89	1686	105 104-106
0.19	3:47	1:14	19:49	85 84-85	1684	106 104-108
0.25	5:00	1:12	19:16	82 78-85	1580	107 104-112
0.31	6:17	1:17	20:39	85 82-87	1755	104 102-108
0.38	7:31	1:14	19:47	83 80-87	1641	104 102-106
0.44	8:46	1:15	20:00	74 69-83	1481	105 104-108
0.50	10:03	1:17	20:25	79 78-80	1613	105 102-108
0.52	10:23	20	19:58	75 73-77	1498	107 106-110

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:53	19:54	More

Predictions

Dist	Time	Per Mile

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