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Thu 9th May 2024 at 1:58pm by Sarahwelshy

Bike > General

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Time
20:52
Miles
3.65
Mph
10.5
Pacing
0%
Cals
141
BPM
106
%MHR
62.1
B/mi
607
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 17:09(5:31/mi) 102/125bpm [563b/mi] 106cal
2) 0.54mi - 3:43(6:51/mi) 125/133bpm [856b/mi] 35cal

17:09 3:43

Pace

10%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37 +39	4.64	81 73-87	1047	0/0
0.25	2:38	1:01 +3	7.37	96 86-101	782	1/1
0.38	3:16	38	11.71	103 98-104	528	1/1
0.50	4:04	48	9.46	101 95-104	640	1/2
0.63	4:42	38	11.71	95 93-96	487	2/1
0.75	5:21	38	11.79	94 93-97	478	2/1
0.88	5:55	34	13.11	93 90-94	426	2/1
1.00	6:31	37	12.33	81 76-88	394	0/1
1.13	7:09	37	12.11	96 85-101	476	0/0
1.25	7:52	43	10.48	97 92-102	555	2/3
1.38	8:31	39	11.51	102 101-105	532	0/1
1.50	9:08	37	12.16	105 103-108	518	0/0
1.63	9:45	37	12.19	105 101-109	517	2/0
1.75	10:22	37	12.10	106 104-108	526	1/0
1.88	11:03	41	10.94	101 98-105	554	1/2
2.00	11:40	37	12.24	106 101-111	520	1/1
2.13	12:16	36	12.36	111 110-113	539	2/2
2.25	12:55	39	11.62	112 111-112	578	0/1
2.38	13:34	40	11.35	111 109-113	587	1/1
2.50	14:18	43	10.41	111 107-113	640	1/2
2.63	14:52	35	12.96	105 103-108	486	3/0
2.75	15:40	48	9.44	108 107-110	687	3/1
2.88	16:30	50	9.02	115 111-118	765	1/2
3.00	17:03	33	13.44	116 112-118	518	5/0
3.13	18:03	1:00	7.51	117 109-129	935	3/0
3.25	19:21	1:18 +17	5.78	130 128-133	1348	3/0
3.38	20:00	39	11.50	128 123-133	668	1/5
3.50	20:39	39	11.53	116 111-121	604	4/2
3.63	21:31	52	8.63	122 119-125	848	4/1
3.65	21:50	19	4.63	121 119-123	1567	1/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.8%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:24	4:50	More
1km	3:00	4:50	More
Mile	5:01	5:01	More
5k	17:06	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:44	6:04
20km	1:16:28	6:09
15 miles	1:33:21	6:13
20 miles	2:06:37	6:20
40km	2:39:26	6:25
25 miles	2:40:25	6:25
42km	2:47:53	6:26
50 miles	5:34:27	6:41
56 miles	6:17:08	6:44
100 miles	11:37:18	6:58
112 miles	13:06:19	7:01

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