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Thu 9th May 2024 at 1:10pm by davelord

Bike > General

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Time
1:06:42
Miles
16.58
Mph
14.9
Pacing
0%
FBI
72.09
Cals
754
BPM
130
%MHR
73.7
B/mi
522
Asc(m)
307
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 19:52(3:58/mi) 123/141bpm [489b/mi] 221cal
2) 5mi - 19:34(3:55/mi) 135/143bpm [528b/mi] 244cal
3) 5mi - 21:00(4:12/mi) 134/144bpm [563b/mi] 237cal
4) 1.58mi - 6:16(3:57/mi) 127/142bpm [502b/mi] 52cal

19:52 19:34 21:00 6:16

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37 +16	11.46	106 85-121	555	7/5
1.00	4:24	1:47	16.81	118 112-122	421	10/15
1.50	6:13	1:49	16.50	115 111-119	418	10/9
2.00	9:05	2:51 +37	10.50	124 111-133	709	9/4
2.50	11:29	2:25 +32	12.45	119 114-124	573	12/15
3.00	13:45	2:15	13.30	129 120-134	582	11/7
3.50	15:40	1:55	15.60	128 123-136	492	9/10
4.00	17:42	2:02	14.70	131 121-141	535	10/14
4.50	19:36	1:53	15.88	128 121-134	484	11/12
5.00	21:18	1:42	17.65	133 129-136	452	12/11
5.50	23:01	1:44	17.38	133 129-135	459	13/16
6.00	25:02	2:01	14.93	135 132-137	543	12/19
6.50	26:52	1:50	16.39	130 127-134	476	11/18
7.00	28:35	1:43	17.42	137 133-140	472	14/10
7.50	30:18	1:43	17.53	139 136-140	476	10/14
8.00	32:19	2:01	14.89	135 133-138	544	12/10
8.50	34:26	2:08	14.11	133 128-140	566	15/8
9.00	36:51	2:24	12.47	133 128-137	640	11/9
9.50	38:45	1:55	15.67	138 136-140	528	7/14
10.00	40:51	2:06	14.28	140 134-143	588	15/9
10.50	42:48	1:57	15.37	139 134-142	542	14/7
11.00	45:07	2:18	13.01	136 123-143	627	7/7
11.50	47:37	2:30	11.99	133 123-138	666	13/7
12.00	49:40	2:03	14.66	132 128-139	540	9/7
12.50	51:28	1:48	16.68	137 135-139	493	14/15
13.00	53:30	2:02	14.73	138 135-139	562	8/13
13.50	55:58	2:29	12.11	125 111-139	619	14/5
14.00	58:06	2:07	14.12	134 131-137	569	13/3
14.50	59:56	1:50	16.35	130 127-136	477	9/5
15.00	1:01:51	1:55	15.63	135 130-139	518	12/12
15.50	1:03:37	1:46	16.95	135 127-142	478	5/25
16.00	1:05:02	1:24	21.32	125 114-140	352	3/11
16.50	1:07:44	2:42	11.09	123 110-132	665	9/4
16.58	1:08:08	24	12.59	125 122-127	596	3/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	13.1
13 3.7%	11.8
11 3.6%	11.2
11 1.6%	10.8
10 3.1%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:32	More
1km	1:44	2:47	More
Mile	3:04	3:04	More
5k	11:04	3:34	More
5 miles	18:25	3:41	More
10k	23:41	3:49	More
10 miles	39:41	3:58	More
Half	51:44	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:04	3:57
15 miles	59:57	4:00
20 miles	1:21:27	4:04
40km	1:42:41	4:08
25 miles	1:43:19	4:08
42km	1:48:09	4:09
50 miles	3:36:14	4:19
56 miles	4:03:59	4:21
100 miles	7:32:33	4:32
112 miles	8:30:38	4:34

Bespoke Fields

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