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Thu 9th May 2024 at 1:52pm by slowblonde

Walk > General

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Time
17:12
Miles
1.02
Min/mi
16:52
Pacing
0%
Stride(cm)
76
Cals
90
Cadence
125
BPM
83
%MHR
46.3
B/mi
1405
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 84/102bpm [1410b/mi] 88cal 55/69rpm
2) 0.02mi - 25(19:35/mi) 71/72bpm [1391b/mi] 2cal 54/64rpm

16:47 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	81 79-84	725	129 126-132	4/0
0.13	1:42	1:08	18:14	94 78-101	1714	121 116-126	2/0
0.19	2:42	1:00	15:57	88 80-96	1404	128 118-130	2/0
0.25	3:48	1:07	17:47	84 80-88	1493	128 124-138	2/0
0.31	4:55	1:06	17:41	80 73-87	1415	128 124-132	3/0
0.38	5:58	1:03	16:44	87 81-90	1456	125 124-126	2/1
0.44	7:01	1:04	17:03	84 76-91	1432	126 124-128	0/4
0.50	8:07	1:05	17:23	79 74-86	1374	128 122-130	1/5
0.56	9:13	1:07	17:44	74 71-76	1313	124 122-128	1/2
0.63	10:12	59	15:40	75 71-79	1175	125 122-128	0/1
0.69	11:18	1:06	17:36	82 79-86	1443	124 118-136	1/1
0.75	12:24	1:06	17:37	84 79-87	1480	126 122-132	1/2
0.81	13:20	56	15:03	94 80-102	1415	119 114-124	4/0
0.88	14:26	1:06	17:36	89 79-99	1566	123 116-126	1/1
0.94	15:25	59	15:40	87 80-91	1363	125 120-128	1/1
1.00	16:31	1:06	17:37	80 70-90	1409	125 118-132	0/3
1.04	17:13	42	19:31	71 70-72	1386	125 120-128	0/2

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	15:49
See your biggest climbs

Cadence

125 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:56	15:57	More
1km	10:02	16:08	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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