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Thu 9th May 2024 at 7:21am by maximjc

Walk > General

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Time
44:50
Miles
2.29
Min/mi
19:35
Pacing
0%
Stride(cm)
65
Cals
309
Cadence
126
BPM
104
%MHR
60.6
B/mi
2030
Surface
Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 105/113bpm [1865b/mi] 78cal 63/66rpm 3.38/4mph
2) 0.62mi - 10:47(17:21/mi) 104/115bpm [1805b/mi] 77cal 64/67rpm 3.46/3.73mph
3) 0.62mi - 10:48(17:23/mi) 102/107bpm [1773b/mi] 75cal 63/65rpm 3.45/3.81mph
4) 0.43mi - 12:13(28:43/mi) 106/119bpm [3043b/mi] 79cal 62/66rpm 2.09/3.69mph

11:02 10:47 10:48 12:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	107 100-111	2130	126 122-132
0.13	2:20	1:05	17:20	105 100-110	1821	128 126-130
0.19	3:24	1:04	17:11	104 102-106	1787	128 126-130
0.25	4:28	1:04	16:59	104 103-106	1766	128 126-130
0.31	5:31	1:04	16:58	102 99-103	1730	128 126-130
0.38	6:36	1:04	17:08	102 98-103	1747	126 122-130
0.44	7:40	1:04	17:10	105 102-106	1802	127 126-128
0.50	8:46	1:06	17:42	104 98-108	1840	126 124-128
0.56	9:59	1:13	19:26	106 101-113	2060	120 96-130
0.63	11:06	1:07	17:53	104 102-105	1861	127 126-130
0.69	12:15	1:09	18:19	105 100-108	1923	124 122-126
0.75	13:24	1:09	18:32	104 103-106	1927	127 126-128
0.81	14:29	1:04	17:06	105 103-106	1796	127 126-128
0.88	15:32	1:03	16:50	104 102-105	1750	129 128-132
0.94	16:35	1:04	16:58	102 99-106	1731	127 126-128
1.00	17:40	1:04	17:11	111 107-113	1907	128 126-130
1.06	18:45	1:05	17:21	106 104-109	1839	128 126-130
1.13	19:49	1:05	17:14	101 97-104	1740	128 126-130
1.19	20:53	1:03	16:56	100 98-104	1693	129 126-130
1.25	21:57	1:04	17:05	101 98-105	1725	128 126-130
1.31	23:02	1:05	17:21	103 101-106	1787	126 124-128
1.38	24:06	1:04	17:09	101 99-104	1732	128 126-130
1.44	25:11	1:04	17:07	103 100-106	1763	127 126-130
1.50	26:15	1:04	17:10	103 101-107	1768	128 126-130
1.56	27:20	1:05	17:21	102 101-103	1770	126 124-128
1.63	28:24	1:04	17:12	103 102-104	1771	127 126-128
1.69	29:30	1:05	17:22	103 101-106	1790	125 124-126
1.75	30:35	1:05	17:26	100 97-103	1743	125 124-126
1.81	31:44	1:09	18:28	101 99-102	1865	123 116-126
1.88	32:49	1:05	17:14	100 97-102	1724	127 126-130
1.94	33:53	1:04	17:02	102 101-103	1738	127 126-128
2.00	35:13	1:21	21:29	106 100-113	2277	125 116-130
2.06	36:20	1:07	17:47	102 101-104	1814	128 126-130
2.13	37:24	1:04	17:10	101 100-102	1734	128 126-130
2.19	38:45	1:20	21:27	101 94-110	2166	126 122-130
2.25	41:08	2:24	38:16	115 113-118	4401	126 116-132
2.29	44:50	3:42	1:33:51	103 88-119	9667	113 104-124

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:29	17:04	More
1km	10:38	17:06	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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